High Protein/Lo Carbers...Recipes and info

Gayandgray · 02-15-2018, 07:05 PM

I’m still chugging along!!!!!!

:hangl oose:

girl_dee · 02-17-2018, 08:10 AM

i was off track for a week while on vacation, but i’m back now!

Martina · 02-17-2018, 06:09 PM

I've lost nine pounds so far, but I do miss french fries. Just had a snack of kalamata olives and cherry tomatoes.

girl_dee · 02-28-2018, 03:20 PM

Breathless turned me on to this. and OMG .. so many variations!

girl_dee · 03-02-2018, 03:26 PM

another Keto group i am in follows this person, i love her recipes. I want to get this set when i can.

https://www.amazon.com/Journey-Healt...7JD5R11R5E5BS7

girl_dee · 03-11-2018, 05:51 PM

BUMP....................!

Kätzchen · 03-22-2018, 09:58 AM

Bump Bump !

Orema · 04-01-2018, 06:08 AM

Quote:

Originally Posted by girl_dee

another Keto group i am in follows this person, i love her recipes. I want to get this set when i can.

https://www.amazon.com/Journey-Healt...7JD5R11R5E5BS7

Thanks for posting this link, dee. I bought the kindle version of “Journey to Health: A Journey Worth Taking: Cooking Keto with Kristie” and I really like it. Some of the recipes in the kindle book have links to her website or to her videos on YouTube showing you how to prepare the meals. Some of her meals have too much fat for me, but I just make adjustments.

Martina · 04-01-2018, 06:57 AM

A lot of people do various forms of keto smoothies. I am not a lover of smoothies, but they can be filling.

Some do this butter enriched coffee. Sounds awful but they say it is good. I haven't tried it.

I am kind of like Dee in this. I eat leftovers usually. Regular food. I got really really sick of bacon and eggs the first month. I do not eat them, I do not eat green eggs and ham. Seriously, not on the menu anymore. I had chicken salad this morning.

*Anya* · 03-22-2018, 10:46 AM

Quote:

Originally Posted by girl_dee

Breathless turned me on to this. and OMG .. so many variations!

I would love this recipe. Are you able to post it dee or Breathless?

Mopsie · 03-22-2018, 11:38 AM

Quote:

Originally Posted by *Anya*

I would love this recipe. Are you able to post it dee or Breathless?

I would also like the recipe!

girl_dee · 03-22-2018, 01:02 PM

honestly there are so many variations, just google Italian weddjng Soup and choose one that has things you like.

Signmypapyrus · 03-22-2018, 03:31 PM

A number of the epilepsy forums I’m a member of have really good Keto recipes, as well Keto safety tips (technically, unless you’re epileptic, the diet can be incredibly dangerous). I’m trying to decrease my carb intake due to health and I’m not doing so great at it. Gluten Mac and cheese does not cut it!

Kätzchen · 07-13-2025, 12:21 PM

Recipe:

6 tablespoons of butter (but I use extra virgin olive oil, instead of butter)
2 cups of super fine Almond Flour
1/2 cup chopped pistachio nuts
1/2 cup stevia baking sweetener
1 teaspoon vanilla or almond extract

Directions:

Mix up all the ingredients and make a “log” out of the cookie dough and wrap the log in waxed paper and chill in fridge overnight. When you’re ready to make cookies, just slice the log of dough into 1/2” slices, arrange on baking parchment paper and bake them off at 350 degrees for wbout 13 minutes or until the edges of cookies turn golden brown.

LINK to picture of finished cookies: https://www.ibreatheimhungry.com/wp-...ll-700x441.jpg

02-15-2018, 07:05 PM	#1
Gayandgray Senior Member How Do You Identify?: Femme-ish, tomboy lesbian Preferred Pronoun?: She Relationship Status: Together a really long time Join Date: Jan 2016 Location: In my mind? On a tropical island Posts: 4,862 My Photo Gallery Thanks: 13,584 Thanked 12,885 Times in 3,081 Posts Rep Power: 21474850	I’m still chugging along!!!!!!:hangl oose: __________________

02-17-2018, 06:09 PM	#3
Martina Senior Member How Do You Identify?: * Join Date: Feb 2010 Location: * Posts: 4,999 My Photo Gallery Thanks: 13,409 Thanked 18,284 Times in 4,166 Posts Rep Power: 21474854	I've lost nine pounds so far, but I do miss french fries. Just had a snack of kalamata olives and cherry tomatoes. __________________ "No matter how cynical I get, I just can't keep up" - Lily Tomlin

02-28-2018, 03:20 PM	#4
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,829 Times in 13,908 Posts Rep Power: 21474874	Italian Wedding Soup Breathless turned me on to this. and OMG .. so many variations!

03-22-2018, 09:58 AM	#7
Kätzchen Member How Do You Identify?: As a very feminine woman. Join Date: May 2010 Location: Sailing in a wooden shoe with Wynken, Blinkyn, and Nod. Posts: 16,250 My Photo Gallery Thanks: 29,404 Thanked 33,625 Times in 10,718 Posts Rep Power: 21474868	Bump Bump ! __________________ “The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,” — Jillian Turecki.

04-01-2018, 06:57 AM	#9
Martina Senior Member How Do You Identify?: * Join Date: Feb 2010 Location: * Posts: 4,999 My Photo Gallery Thanks: 13,409 Thanked 18,284 Times in 4,166 Posts Rep Power: 21474854	A lot of people do various forms of keto smoothies. I am not a lover of smoothies, but they can be filling. Some do this butter enriched coffee. Sounds awful but they say it is good. I haven't tried it. I am kind of like Dee in this. I eat leftovers usually. Regular food. I got really really sick of bacon and eggs the first month. I do not eat them, I do not eat green eggs and ham. Seriously, not on the menu anymore. I had chicken salad this morning. __________________ "No matter how cynical I get, I just can't keep up" - Lily Tomlin

02-17-2018, 08:10 AM	#2
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,829 Times in 13,908 Posts Rep Power: 21474874	i was off track for a week while on vacation, but i’m back now!

03-02-2018, 03:26 PM	#5
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,829 Times in 13,908 Posts Rep Power: 21474874	another Keto group i am in follows this person, i love her recipes. I want to get this set when i can. https://www.amazon.com/Journey-Healt...7JD5R11R5E5BS7

03-11-2018, 05:51 PM	#6
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,829 Times in 13,908 Posts Rep Power: 21474874	BUMP....................!

03-22-2018, 01:02 PM	#12
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,829 Times in 13,908 Posts Rep Power: 21474874	Italian Wedding Soup honestly there are so many variations, just google Italian weddjng Soup and choose one that has things you like.

03-22-2018, 03:31 PM	#13
Signmypapyrus Junior Member How Do You Identify?: * Preferred Pronoun?: * Join Date: Mar 2018 Location: * Posts: 66 My Photo Gallery Thanks: 59 Thanked 181 Times in 53 Posts Rep Power: 1675671	A number of the epilepsy forums I’m a member of have really good Keto recipes, as well Keto safety tips (technically, unless you’re epileptic, the diet can be incredibly dangerous). I’m trying to decrease my carb intake due to health and I’m not doing so great at it. Gluten Mac and cheese does not cut it! __________________ “(I)f we are going to be kind, let it be out of simple generosity, not because we fear guilt or retribution.” --from Disgrace by JM Coetzee

07-13-2025, 12:21 PM	#14
Kätzchen Member How Do You Identify?: As a very feminine woman. Join Date: May 2010 Location: Sailing in a wooden shoe with Wynken, Blinkyn, and Nod. Posts: 16,250 My Photo Gallery Thanks: 29,404 Thanked 33,625 Times in 10,718 Posts Rep Power: 21474868	Keto friendly Pistachio Shortbread Cookies (recipe) Recipe: 6 tablespoons of butter (but I use extra virgin olive oil, instead of butter) 2 cups of super fine Almond Flour 1/2 cup chopped pistachio nuts 1/2 cup stevia baking sweetener 1 teaspoon vanilla or almond extract Directions: Mix up all the ingredients and make a “log” out of the cookie dough and wrap the log in waxed paper and chill in fridge overnight. When you’re ready to make cookies, just slice the log of dough into 1/2” slices, arrange on baking parchment paper and bake them off at 350 degrees for wbout 13 minutes or until the edges of cookies turn golden brown. LINK to picture of finished cookies: https://www.ibreatheimhungry.com/wp-...ll-700x441.jpg __________________ “The way someone treats you is not a reflection of your worth: It’s a reflection of their emotional capacity,” — Jillian Turecki.