High Protein/Lo Carbers...Recipes and info

Breathless · 04-01-2018, 05:15 AM

The Keto version of Italian wedding soup that I make is something like:

I will make a hamburger patty the night before, blending lean pork, and extra lean beef, crush some pork rinds and add 1 egg, salt & pepper. The rest of the meat mixture turns into meat balls browned in a little coconut oil.
I set aside in the fridge for the following day.. at that time, I take about 2 litres of chicken stock, add the meat balls and allow to simmer for a hour. I then add my noodle substitute.. riced cauliflower. Allow it to simmer at least 20 minutes to soften and be more of a noodle texture. I then add a few handfuls of spinach, allow to soften. Add a little extra black pepper, and fresh parmesan to taste.
Make it your own, adding more of the things you enjoy, but keep it low carb

04-01-2018, 05:15 AM	#26
Breathless Brat Extraordinaire How Do You Identify?: Femme Preferred Pronoun?: She, her Relationship Status: Happy Tournaments Won: 23 Join Date: Mar 2011 Location: Alberta Canada Posts: 1,412 My Photo Gallery Thanks: 7,549 Thanked 4,098 Times in 958 Posts Rep Power: 21474852	The Keto version of Italian wedding soup that I make is something like: I will make a hamburger patty the night before, blending lean pork, and extra lean beef, crush some pork rinds and add 1 egg, salt & pepper. The rest of the meat mixture turns into meat balls browned in a little coconut oil. I set aside in the fridge for the following day.. at that time, I take about 2 litres of chicken stock, add the meat balls and allow to simmer for a hour. I then add my noodle substitute.. riced cauliflower. Allow it to simmer at least 20 minutes to soften and be more of a noodle texture. I then add a few handfuls of spinach, allow to soften. Add a little extra black pepper, and fresh parmesan to taste. Make it your own, adding more of the things you enjoy, but keep it low carb __________________ *BE the change you wish to see in the world. Gandhi*