Vegan/Vegetarian Thread (discussion, recipes, laughs)

tantalizingfemme · 05-29-2019, 02:29 AM

So after research and trial and error I am not doing vegan keto. Too many macros and micros. I am doing whole food plant based only which excludes all oils, faux meats, and anything highly processed. The only processed foods are lightly processed and used sparingly such as sprouted bread, tofu, brown rice, certain flours and no white flours or rice. I juice low glycemic fruits and vegetables every morning right after I wake up and drink a warm 16 oz glass of water and no more coffee/caffeine. Everything I eat I make from scratch. My skin is singing. And besides my normal exercise I started body flow work. My energy level is up and I feel amazing. I found my niche and it's all so easy.

05-29-2019, 02:29 AM	#11
tantalizingfemme Senior Member How Do You Identify?: Me Join Date: Nov 2009 Location: * Posts: 4,184 My Photo Gallery Thanks: 3,957 Thanked 3,984 Times in 822 Posts Rep Power: 21474856	So after research and trial and error I am not doing vegan keto. Too many macros and micros. I am doing whole food plant based only which excludes all oils, faux meats, and anything highly processed. The only processed foods are lightly processed and used sparingly such as sprouted bread, tofu, brown rice, certain flours and no white flours or rice. I juice low glycemic fruits and vegetables every morning right after I wake up and drink a warm 16 oz glass of water and no more coffee/caffeine. Everything I eat I make from scratch. My skin is singing. And besides my normal exercise I started body flow work. My energy level is up and I feel amazing. I found my niche and it's all so easy.