Post your Smoothie! - Page 6

Orema · 11-01-2020, 06:20 AM

Emerald Bliss

– parsley
– power greens (spinach, kale, chard)
– cucumber
– celery
– apple
– ginger

Orema · 02-20-2022, 09:29 AM

Quote:

Originally Posted by Orema

Emerald Bliss

– parsley
– power greens (spinach, kale, chard)
– cucumber
– celery
– apple
– ginger

Made a batch of this yesterday and it's just perfect. Didn't add too much ginger.

kittygrrl · 03-10-2022, 02:25 PM

this morning--Super Blueberry/Banana Smoothie
Froz. Blueberries
Froz. Banana
tsp. flaxseed
tsp, Super Forever B superfood mix
tsp. almond butter
1/2 oatmilk
ice

Orema · 12-08-2022, 04:43 AM

Quote:

Originally Posted by Orema

Emerald Bliss

– parsley
– power greens (spinach, kale, chard)
– cucumber
– celery
– apple
– ginger

Will blend another 3-day batch today or tomorrow with Kale.

Orema · 11-28-2023, 05:07 AM

Emerald Bliss

– parsley
– spinach
– cucumber
– celery
– apple
– ginger
– water

Yesterday I made some with kale and it was way too strong for me. I added two apples and it was still strong. Don’t know if my tastebuds are changing or what, but I’m using spinach for the next few batches.

Orema · 12-02-2023, 10:15 AM

Here's a link to a smoothie nutritional calculator I've started using.

You have to do your own calculations to get the net carb (subtract fiber from total carbs), but I like this calculator.

For my last batch I used the following veggies and fruit

2 bunches of Spinach
1" diameter of Ginger
1 8-inch Cucumber
1 bunch of Parsley
4 stalks of medium size Celery
1 Small Apple
Water

This is the nutritional information from the calculator:

– Calories = 378
– Carbs = 46.7g (after subtracting fiber)
– Fiber = 28 g

I usually end up with 60 oz in each batch and usually drink 10-20 oz a day.

This may be more information than most people want but thought I'd share it for anyone keeping a close eye on these things.

Please let me know if anyone has a link to a nutritional calculator you like that's free to use.

03-10-2022, 02:25 PM	#103
kittygrrl Infamous Member How Do You Identify?: witchy Preferred Pronoun?: Fae Relationship Status: just for fun Join Date: Nov 2009 Location: near the wild mushrooms Posts: 9,410 My Photo Gallery Thanks: 21,613 Thanked 21,985 Times in 7,098 Posts Rep Power: 21474861	this morning--Super Blueberry/Banana Smoothie Froz. Blueberries Froz. Banana tsp. flaxseed tsp, Super Forever B superfood mix tsp. almond butter 1/2 oatmilk ice __________________ "We're nine meals from anarchy"" Lewis

12-02-2023, 10:15 AM	#106
Orema Superlative Soul Sister How Do You Identify?: Lesbian stone femme Preferred Pronoun?: She, her Relationship Status: Moving in a single file Join Date: Dec 2013 Location: Cottage of Content Posts: 13,604 My Photo Gallery Thanks: 41,448 Thanked 34,697 Times in 8,941 Posts Rep Power: 21474861	Here's a link to a smoothie nutritional calculator I've started using. You have to do your own calculations to get the net carb (subtract fiber from total carbs), but I like this calculator. For my last batch I used the following veggies and fruit 2 bunches of Spinach 1" diameter of Ginger 1 8-inch Cucumber 1 bunch of Parsley 4 stalks of medium size Celery 1 Small Apple Water This is the nutritional information from the calculator: – Calories = 378 – Carbs = 46.7g (after subtracting fiber) – Fiber = 28 g I usually end up with 60 oz in each batch and usually drink 10-20 oz a day. This may be more information than most people want but thought I'd share it for anyone keeping a close eye on these things. Please let me know if anyone has a link to a nutritional calculator you like that's free to use.

11-01-2020, 06:20 AM	#101
Orema Superlative Soul Sister How Do You Identify?: Lesbian stone femme Preferred Pronoun?: She, her Relationship Status: Moving in a single file Join Date: Dec 2013 Location: Cottage of Content Posts: 13,604 My Photo Gallery Thanks: 41,448 Thanked 34,697 Times in 8,941 Posts Rep Power: 21474861	Emerald Bliss – parsley – power greens (spinach, kale, chard) – cucumber – celery – apple – ginger

11-28-2023, 05:07 AM	#105
Orema Superlative Soul Sister How Do You Identify?: Lesbian stone femme Preferred Pronoun?: She, her Relationship Status: Moving in a single file Join Date: Dec 2013 Location: Cottage of Content Posts: 13,604 My Photo Gallery Thanks: 41,448 Thanked 34,697 Times in 8,941 Posts Rep Power: 21474861	Emerald Bliss – parsley – spinach – cucumber – celery – apple – ginger – water Yesterday I made some with kale and it was way too strong for me. I added two apples and it was still strong. Don’t know if my tastebuds are changing or what, but I’m using spinach for the next few batches.