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Old 11-03-2022, 01:25 AM   #1
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Just about 8.
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Old 11-03-2022, 07:16 AM   #2
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Not enough. Woke up in the middle of the night with a cramp in my foot. Took a teaspoon of mustard (thanks, Rocks) but didn't sleep well from expecting the cramp to come back.

I think I need to drink more water and less decaf. Will try that and hope it works.
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Old 11-04-2022, 01:12 PM   #3
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Default Hours of sleep

Rarely lately do I get to sleep before 3 or 4 a.m. then sleep far too long into the morning or early afternoon. Trying to break this trend but I have always been a night person so I guess enough sleep any time of day is good.
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Old 11-06-2022, 06:56 PM   #4
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Default Sleep

10 hrs for sure. could be more. Got up and shopped for a few more hours.
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Old 11-07-2022, 05:58 AM   #5
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Default Hours of sleep

Four so far, tuff night.
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Old 11-25-2022, 08:15 AM   #6
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7 hours.

Took melatonin on Wednesday night and it was still affecting me on Thursday night.



I stopped taking melatonin awhile ago because edibles are usually enough for me these days. I only took melatonin becauase I went to bed without taking an edible and was too lazy to get up, so I took a melatonin that was in the nightstand drawer. Anyway, I'm better now.

Time to make some more edibles because I'm running low. Think I'll give gummie bears another shot. They make it look so easy on youtube.

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Old 11-26-2022, 10:43 AM   #7
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Default How Much Sleep Last Night?

None !!

Terrible insomnia at times. I will try to sleep again. Almost noon. Darn it. It is a gorgeous day but I won't drive when I am this tired. Oh well. Off I go.
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