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08-03-2025, 02:00 PM
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#5441 |
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Practically Lives Here
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Join Date: Sep 2012
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About 2 months ago, I started pedaling on the recumbent bike in physical therapy. I started at 8 min twice a week. Since joining the gym I'm up to 20 min three times a week. I'm working the muscles around my knee to strengthen them. I'm also doing leg presses and using the big Bosu ball. There is so much versatility using the ball. Definitely balance is key.
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| exercise, weights |
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