A.D.D. /A.D.H.D .. support group

Rockinonahigh · 07-27-2010, 03:23 PM

OHHHH my have i been haveing one of those days I wish I didnt have at all,yep u got it brain fog,its sorta like watching tv ad the station loseing the link so u get this crazy static thingy.I know on the days I work out it rarely happends..to me its seems to have something to do with my oxygen intake cause I do deep breathig exersises and am doing hard physical work outs wich us more oxygen,the days like today wich it has been really bad storms I havent been able to work out at all cause all my equipment is on the paito and I have a big adverson of geting struck by lightning while rideing my exresise bike in the rain...heck it my jiust be what I need a huge jolt to rewire it all.Any ways I didnt sleep will either cause of my allergys stuffing up my nose so I didnt get to sleep till 4am.I do know sleeping well as well as exersiseing then keeping my diet as healthy as I can helps a lot.Another thig..I take a fue meds for asthma,arthritis and acid reflux...I make shure to get the doc to make shure it dosent have anything that can make me sleepy or have any nero type side effects so I can stay as clear minded as possable.I do have some pain meds and muscel relaxers for my back when I need them but I gotta be dieing before I take any.

07-27-2010, 03:23 PM	#8
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	OHHHH my have i been haveing one of those days I wish I didnt have at all,yep u got it brain fog,its sorta like watching tv ad the station loseing the link so u get this crazy static thingy.I know on the days I work out it rarely happends..to me its seems to have something to do with my oxygen intake cause I do deep breathig exersises and am doing hard physical work outs wich us more oxygen,the days like today wich it has been really bad storms I havent been able to work out at all cause all my equipment is on the paito and I have a big adverson of geting struck by lightning while rideing my exresise bike in the rain...heck it my jiust be what I need a huge jolt to rewire it all.Any ways I didnt sleep will either cause of my allergys stuffing up my nose so I didnt get to sleep till 4am.I do know sleeping well as well as exersiseing then keeping my diet as healthy as I can helps a lot.Another thig..I take a fue meds for asthma,arthritis and acid reflux...I make shure to get the doc to make shure it dosent have anything that can make me sleepy or have any nero type side effects so I can stay as clear minded as possable.I do have some pain meds and muscel relaxers for my back when I need them but I gotta be dieing before I take any.