Let's Get Healthy in 2010!

[Gemme]

Originally Posted by Gentle Tiger

raisin bran muffin, apple, apple cider vinigar with hot water and regular water. That's better than the usual donuts and diet coke to start the day I think. I'm trying to make some changes for my health sake.

That is all

Apple cider vinegar is good for you. It helps to change the glycemic index of foods, making them less sugary and harsh on your system. :thumbups:

More power to you, though, because I'd be hungry in an hour.

I was doing well and then I hit a rough patch and then I had a lot of OT at work and then I was just plain lazy and now, I'm literally (with the exception on my online time, which has significantly decreased) too busy to work out. I have eaten more salads and fruits and veggies lately though, so I'll take my victories where I can.