High Protein/Lo Carbers...Recipes and info

[lipstixgal]

Originally Posted by Organicbutch

Thanks for starting this thread I'm a big fan of high protein/low carb eating.

I made this once when I was doing the Atkins thing and it was delicious!! I found this recipe online it might be different from the actual atkins one. The Peanut Butter Coconut Sauce turns out delicious.

# 1/2 cup creamy peanut butter
# 1 cup coconut milk
# 2 tablespoons fresh lime juice
# 2 tablespoons soy sauce
# 1 1/2 tablespoons dark brown sugar
# 1 teaspoon ground ginger
# 2 garlic cloves, chopped
# 1/2 teaspoon red pepper flakes
# 2 lbs chicken cutlets
# 30 wooden skewers, soaked for 30 mins



1. 1 mix first 8 ingredients, remove 3/4 and refrigerate.
2. 2 cut chicken into strips and marinate in remaining sauce for 1 hour.
3. 3 heat broiler, thread strips onto skewers and broil about 6 minutes.
4. 4 bring refrigerated sauce to room temp and use as a dip for the chicken.

Sounds great!!