PTSD and Trauma recovery

[Apocalipstic]

Originally Posted by tuffboi29

I am beginning to think this is the longest panic/freak-out I've ever had.

It started yesterday about 4 pm and now its 9:30 the next morn. I can't seem to get my therapist on the phone and there is no way in hell I'm going there...

Looks like I'm hanging out with FB today.

I am so sorry your are having such a difficult time, I am too ugh.
I do have a therapy appointment tomorrow though.

The holidays freak me out more than I care to admit. I know its silly but a lot of my PTSD is family related.

Could you put on some fun music. watch something silly or call someone to take your mind off things?

My head hurts really bad, if I think of anything I will be back.

many hugs to you!