The Do You Work Out Zone

[weatherboi]

Originally Posted by hottprof

wow weatherboi... welcome to the thread... I hope you will join us more often I can not wait to be able to run... though I am working on it... is it safe to realistically be at a 10% BMI... I mean I am sure your dr knows whats best but isn't that like way under weight just asking maybe I read it wrong...good luck with your work out endevors


As for my work out today... 2 more hours of shoveling... though I did find 3 more cars and a svu... woot lol...


Smiles

Thanks for the welcome!!

No...as long as I am bulking muscle which is long term goal. LOTS of protein. I have lost 4% with only a 2 lb body change which I will gain back through muscle eventually. I have a friend that just achieved 12% BMI and he looks great.

* I am scratching my head now picking up the phone to call my trainer.*

Shoveling snow...that takes some dedication...goodluck with that!!! I am sure your neighbors are loving you.

*leaving to go read through thread again and see why you can't run yet*

Have a great day!!