The Do You Work Out Zone

[EnderD_503]

Sometimes the routine is the only thing that saves you from lack of motivation. Put together a routine for yourself and follow it. If you need extra motivation in dragging yourself to the gym it'd be a good idea to talk to a friend who's an avid gym-goer and ask them to be your workout buddy. That way they can hold you accountable if you are tempted to fall off the wagon. Or if you've got the resources, get yourself a personal trainer. With set appointments/routine it's harder to to give in to the lack of motivation.

Personally I find that motivational quotes, videos etc. really help me get past the occasional lag in motivation. Find something that motivates you and go with it.

Originally Posted by lipstixgal

I have a gym membership but don't go. I should go and work on the machines but don't no motivation whatsoever!! I need help..