High Protein/Lo Carbers...Recipes and info

[Jesse]

Joe,

Correct, no flour in these and I have no problems with them falling apart unless I use a cheaper PB.

I for one do not use soy flour due to the estrogen properties. If I need flour, I use an almond flour, but find that I rarely if ever actually need it for anything. Sometimes, I will add flax meal to these as well as other baked goods.

Originally Posted by Joe Mario

Thanks for the recipe, Jess. I noticed there is no flour in the recipe. Is this correct?

I made Peanutbutter Cookies last month with Soy Flour substituted for the wheat flour in my family recipe. I also added some flax meal to add a bit more fiber and further reduce the net carbs .

Soy flour has 1/3 (or less) the carbs of wheat flour plus more fiber. It also has protien, which is absent in wheat flour. I don't know why bakeries don't make (100%) Soy Flour baked goods; they'd make a fortune.