Healthy Weight Loss

sylvie · 01-09-2011, 09:24 AM

Ohhh Jo, thank you!!
yess, thats pretty much what was being said on Dr Oz too..
i was so focused on the fact of reading labels and thinking that low calories and no fat was a good thing, always.. sooo not the case..
and in all honesty, as much as i love my diet soda.. *ahem* and i hate admitting this, i always feel so blah and sluggish after drinking it..
my energy level is sooooooo awesome if i go a day or some days without it..

TY again for the link! i have a lot of stuff to get myself properly on track tomorrow, but the last couple of days ive been well behaved and at least eating okay and getting the water intake..

i admit though, i'd realllllllllllllllly LOVE a diet pepsi right now LOL..

01-09-2011, 09:24 AM	#16
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	Ohhh Jo, thank you!! yess, thats pretty much what was being said on Dr Oz too.. i was so focused on the fact of reading labels and thinking that low calories and no fat was a good thing, always.. sooo not the case.. and in all honesty, as much as i love my diet soda.. ahem and i hate admitting this, i always feel so blah and sluggish after drinking it.. my energy level is sooooooo awesome if i go a day or some days without it.. TY again for the link! i have a lot of stuff to get myself properly on track tomorrow, but the last couple of days ive been well behaved and at least eating okay and getting the water intake.. i admit though, i'd realllllllllllllllly LOVE a diet pepsi right now LOL.. __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney