The Do You Work Out Zone

hottprof · 12-30-2009, 09:34 PM

Quote:

Originally Posted by Linus

There are a lot of other ones. I do have a yoga one that tells me how to do the various moves and lets me chain them together to make a routine. (Yoga Stretch is the name of the program).

I also have iFitness which is a nice little app that allows you to create your own routines, use some of their routines and has visual photos on how to do various exercises (including women specific routines).

Very Cool I will have to check them out I love yoga, but do not have the patience to do it all the time. Ifitness... I will check that out too.. very cool yoga on the go woot

hottprof · 01-01-2010, 12:57 PM

Happy New Year!!!!

Okay so far so good... How are the "resolutions" coming?

Unfortunately I will not be able to work out until I heal yet again the hammie is good but I threw my back out on wednesday... it is sad but I want to work out... but I can barely move...

Cheers to a new year, new ideals, new friends, and new sense of self...

Smiles

Linus · 01-01-2010, 02:19 PM

Not too bad. Will be back working out tomorrow. Cleaned my office today to make more room so I can do yoga and some stuff in there.

Linus · 01-04-2010, 11:54 AM

22 pushups
(did these inbetween the pushup sets)
3 x 12 arm curls
3 x 12 shoulder raises

87 situps

10 min of yoga. Will go out to run errands and an extra 15 min walk (bit chilly outside). Will run down the stairs (don't do up when I have groceries).

Also had fruit for breakfast and 24 oz of water.

Linus · 01-06-2010, 08:10 AM

26 pushups

97 situps

2 x 12 arm curls
2 x 12 shoulder raises

I was so hungry and was running out of time before class starts that I had to cut the workout a little short. Had fruit for breakfast and 24 oz of water. I am staying away from sweets (limited myself to a single lollypop today and a sugar-free Red Bull -- my only "processed" foods).

How's everyone else doing?

hottprof · 01-06-2010, 10:37 AM

I still have not been back to the gym this year... throwing your back out really messes with my head...

so I am working on getting on to better eating habbits, I know what I have to do I just need to pre-prepare food and I will be golden...

I am hoping to get back to the gym some time this week even if it is just to walk...

Hope everyone else's year is starting alright.

shadows papa · 01-07-2010, 11:45 AM

No New Year's resolutions here,just keep on keeping on and try to maintain my fitness in the face of increasing school pressure as springtime gets here.I have been doing a bit of swimming and running in order to finish the half marathon 10 days from now.I'm not in peak running shape but I WILL FINISH Then back to the pool for some serious swim training to get ready for my next big trick;attempting a 5 mile swim in the Cumberland River before school REALLY overtakes my life! The mountain biking is going slow due to all the bad weather we are having here,but that's just icing on the cake if I get out and ride in the winter weather.Right now,it's just hunkering down and waiting to see if the snow is gonna hit or not.Hello to everyone and hope you're having a great week and have a great weekend! Shad

01-01-2010, 02:19 PM	#3
Linus The Planet's Technical Bubba How Do You Identify?: FTM Preferred Pronoun?: He/Him/Geek Relationship Status: Married to my forever! Join Date: Nov 2009 Location: Redondo Beach, CA Posts: 5,440 My Photo Gallery Thanks: 2,929 Thanked 10,727 Times in 3,172 Posts Rep Power: 21474857	Not too bad. Will be back working out tomorrow. Cleaned my office today to make more room so I can do yoga and some stuff in there. __________________ Personal Blog \|\| [] \|\| Cigar Blog "We become Human Doings instead of Human Beings." -- Ram Dass

01-04-2010, 11:54 AM	#4
Linus The Planet's Technical Bubba How Do You Identify?: FTM Preferred Pronoun?: He/Him/Geek Relationship Status: Married to my forever! Join Date: Nov 2009 Location: Redondo Beach, CA Posts: 5,440 My Photo Gallery Thanks: 2,929 Thanked 10,727 Times in 3,172 Posts Rep Power: 21474857	Today's Exercises. 22 pushups (did these inbetween the pushup sets) 3 x 12 arm curls 3 x 12 shoulder raises 87 situps 10 min of yoga. Will go out to run errands and an extra 15 min walk (bit chilly outside). Will run down the stairs (don't do up when I have groceries). Also had fruit for breakfast and 24 oz of water. __________________ Personal Blog \|\| [] \|\| Cigar Blog "We become Human Doings instead of Human Beings." -- Ram Dass

01-06-2010, 08:10 AM	#5
Linus The Planet's Technical Bubba How Do You Identify?: FTM Preferred Pronoun?: He/Him/Geek Relationship Status: Married to my forever! Join Date: Nov 2009 Location: Redondo Beach, CA Posts: 5,440 My Photo Gallery Thanks: 2,929 Thanked 10,727 Times in 3,172 Posts Rep Power: 21474857	26 pushups 97 situps 2 x 12 arm curls 2 x 12 shoulder raises I was so hungry and was running out of time before class starts that I had to cut the workout a little short. Had fruit for breakfast and 24 oz of water. I am staying away from sweets (limited myself to a single lollypop today and a sugar-free Red Bull -- my only "processed" foods). How's everyone else doing? __________________ Personal Blog \|\| [] \|\| Cigar Blog "We become Human Doings instead of Human Beings." -- Ram Dass

01-07-2010, 11:45 AM	#7
shadows papa Member How Do You Identify?: With a Warning Label Preferred Pronoun?: Her Bastard Relationship Status: Peaceful Easy Join Date: Nov 2009 Location: Back Where I Come From Posts: 699 My Photo Gallery Thanks: 1,223 Thanked 1,643 Times in 484 Posts Rep Power: 3193789	No New Year's resolutions here,just keep on keeping on and try to maintain my fitness in the face of increasing school pressure as springtime gets here.I have been doing a bit of swimming and running in order to finish the half marathon 10 days from now.I'm not in peak running shape but I WILL FINISH Then back to the pool for some serious swim training to get ready for my next big trick;attempting a 5 mile swim in the Cumberland River before school REALLY overtakes my life! The mountain biking is going slow due to all the bad weather we are having here,but that's just icing on the cake if I get out and ride in the winter weather.Right now,it's just hunkering down and waiting to see if the snow is gonna hit or not.Hello to everyone and hope you're having a great week and have a great weekend! Shad __________________ "Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad

01-01-2010, 12:57 PM	#2
hottprof Member How Do You Identify?: female Preferred Pronoun?: Miss to you... for hym... Relationship Status: Crashes One Femme Join Date: Nov 2009 Location: PA Posts: 335 My Photo Gallery Thanks: 180 Thanked 549 Times in 188 Posts Rep Power: 4984838	Happy New Year!!!! Okay so far so good... How are the "resolutions" coming? Unfortunately I will not be able to work out until I heal yet again the hammie is good but I threw my back out on wednesday... it is sad but I want to work out... but I can barely move... Cheers to a new year, new ideals, new friends, and new sense of self... Smiles

01-06-2010, 10:37 AM	#6
hottprof Member How Do You Identify?: female Preferred Pronoun?: Miss to you... for hym... Relationship Status: Crashes One Femme Join Date: Nov 2009 Location: PA Posts: 335 My Photo Gallery Thanks: 180 Thanked 549 Times in 188 Posts Rep Power: 4984838	I still have not been back to the gym this year... throwing your back out really messes with my head... so I am working on getting on to better eating habbits, I know what I have to do I just need to pre-prepare food and I will be golden... I am hoping to get back to the gym some time this week even if it is just to walk... Hope everyone else's year is starting alright.