Healthy Weight Loss

[Zimmeh]

Four years ago, I gave up soda and fast food..Cold turkey..As a result, I lost 60lbs and went from a size 20 in womens clothes to a size 12 in misses for my work pants and a size 15 in juniors for my jeans. I found counting calories, no soda, switching to SoyMilk, and eating frozen veggies, to help me keep that weight off. I never want to regain that weight and I try to power walk atleast one hour a day.

Good luck and CONGRATS!!!!

Zimmy

Originally Posted by Scorp

Been doing WW online for a month now and having tremendous success! So far I've lost 17 lbs. I have 53 lbs to go to reach my goal weight.

I don't think I've eaten so many fruits and veggies in my life along with healthy meals and other things.

The most important factors for me are portion control, journaling (which is fun online) and eating within my point range. I've also been using the punching bag a lot and also playing Wii Sports. My favorites are tennis, boxing and baseball. The boxing sport is unbelievable, what a workout!

I'm going full force with this and hope to stick to this regiment. Keeping it off is what will be difficult. Over 5 years ago I did WW at work and lost 55 lbs. I felt awesome and had so much energy. Then over time, I began eating bad again and getting older developing hormonal problems which didn't help. So now I've had more to lose since then. It's all systems go for me and just move forward with it.

In the meantime, I'm gonna develop some nice muscles from my punching bag. I love that thing!

Best,

Scorp