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Old 01-14-2010, 11:53 PM   #1
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I water, thank Goodness. Every once in awhile, I attempt to drink some of those sugar-free water flavorings, but more often than not, they mess with my stomach and give me wicked cramping.

Do any of you track your food/calories on www.thedailyplate.com? It's pretty cool and I find it so much easier to keep track of every teensy little calorie. I need to get back to eating better and exercising more. Every day I try to do a little better. Like PapaC says: Three steps forward and a few steps back.

Cheers!

cara
I went. I liked. I signed up. I knew it was going to be icky for today, but...other than the sugar and carbs being out of control (which I expected)....the rest was actually GOOD. I'm kinda, sorta proud of myself today!

For the sake of transparency, since my profile there is private, my fat came in at 49% of the rda, protein was 114%ish (I can't remember exactly), fiber was 97%, cholesterol was 82%, calories was about 119% rda, and I'm missing one. I just can't remember what else it monitors. My brain hasn't clocked in for the whole day today. *rueful smile*

The things I have to work on the most aren't a big surprise for me. My carbs were 160%-something of my rda and the sugar came in at 461%. Nope, that's not a typo and no....I'm not diabetic. But yes, it does run in my family. It was my last few servings of Circus Peanuts that did it. I just could NOT throw them away. So, I finished them off and will do better tomorrow and the next day and the next....

I did workout today, however, so that's over 500 calories DESTROYED!

*maniacal laugh*

We take the good wherever we can find it.
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Old 01-15-2010, 12:18 AM   #2
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Nice job, Gemme! One other thing I like about dailyplate is that you can add in your fitness, no matter how small, and it will take those calories from your daily total. It takes all the guess work out of it.
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Old 01-15-2010, 12:22 AM   #3
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Nice job, Gemme! One other thing I like about dailyplate is that you can add in your fitness, no matter how small, and it will take those calories from your daily total. It takes all the guess work out of it.
I definitely like it being easier than I am.



Hey...serious question! Does sex count? I forgot to look and this is my last entry for the evening. Hmmm......
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Old 01-15-2010, 05:24 AM   #4
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Today is my first day to go caffeine free.



We'll see how THAT goes!

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Old 01-15-2010, 06:47 AM   #5
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I definitely like it being easier than I am.



Hey...serious question! Does sex count? I forgot to look and this is my last entry for the evening. Hmmm......
Yes. Both the act leading to it (foreplay) and the actual act (intercourse) do burn calories. For an idea as to how much see here: http://www.healthstatus.com/calculate/cbc
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