Healthy Weight Loss

[Thinker]

WW is still working for me. I admit that I'm getting a wee bit bored with it, but that's only because it is way more fun to eat whatever it is I want when the mood strikes. But... That's life; I would be happy in that moment and kinda miserable the rest of the time.

Anyway... Back to the positive.

After 7 weeks I've lost a total of 12 pounds; that's half of my goal.

Good stuff...

[foxyshaman]

I like WW, I like having a witness. Between that and CBT I am making real changes that are lasting real time. I have lost 25 lbs, and inches off everywhere. I am fitting back into my 'older' clothes. This time I am throwing out the clothes I shrink out of. I really feel like I got it this time. The CBT has really worked for me.

I also have worked the gym into my routine. It is a six block walk from the office, classes start at 5, I am off at 4:45. It works perfectly. I try to go Mon - Thurs every week, but lets face it that is not always possible. I do go a min of twice a week. I love my Zumba classes, love to dance & my weight lifting class. I am not looking for muscles... like I need more bulk <geesh>. And I *try* to get out to walk every weekend, but again that is just not always top on my list of things to do. And there is a GREAT gay yoga class on Sundays and if I have no patients I go to that one. And he does make me sweat.

Each day is a new day. Every week is a new week. I don't expect miracle weight loss. It took me years to get this way, its not going to go away in a jiffy. I feel great. My goals are in 5 lb increments. The end goal is going to get there when I get there... in the mean time I have lots of mini goals to accomplish.

[Thinker]

Originally Posted by foxyshaman

I like WW, I like having a witness. Between that and CBT I am making real changes that are lasting real time. I have lost 25 lbs, and inches off everywhere. I am fitting back into my 'older' clothes. This time I am throwing out the clothes I shrink out of. I really feel like I got it this time. The CBT has really worked for me.

I also have worked the gym into my routine. It is a six block walk from the office, classes start at 5, I am off at 4:45. It works perfectly. I try to go Mon - Thurs every week, but lets face it that is not always possible. I do go a min of twice a week. I love my Zumba classes, love to dance & my weight lifting class. I am not looking for muscles... like I need more bulk <geesh>. And I *try* to get out to walk every weekend, but again that is just not always top on my list of things to do. And there is a GREAT gay yoga class on Sundays and if I have no patients I go to that one. And he does make me sweat.

Each day is a new day. Every week is a new week. I don't expect miracle weight loss. It took me years to get this way, its not going to go away in a jiffy. I feel great. My goals are in 5 lb increments. The end goal is going to get there when I get there... in the mean time I have lots of mini goals to accomplish.

Sounds good.......and right. Good luck!

[Gemme]

Originally Posted by foxyshaman

.... I do go a min of twice a week. I love my Zumba classes, love to dance & my weight lifting class. I am not looking for muscles... like I need more bulk <geesh>. And I *try* to get out to walk every weekend, but again that is just not always top on my list of things to do. And there is a GREAT gay yoga class on Sundays and if I have no patients I go to that one. And he does make me sweat.

Each day is a new day. Every week is a new week. I don't expect miracle weight loss. It took me years to get this way, its not going to go away in a jiffy. I feel great. My goals are in 5 lb increments. The end goal is going to get there when I get there... in the mean time I have lots of mini goals to accomplish.

Excellent point of view and mindset! It does take time and conviction to get where you want and need to be.

I did want to throw this out there, if someone was considering weight training and was also concerned about bulking up. The female body just does not bulk up like a guy's will. It takes twice the time and dedication for a female body builder as it does for a male body builder.

What it will do is speed up one's metabolism a bit and make the muscles you do have more dense and defined. There will be toning and sculpting but nothing bulging or super prominent unless that is the goal, even with folks (like me!) who are made up of more dense fibers and do tend to bulk up easily.

As a pear shaped person, it's a bit of a requirement for me in order to work to balance out the bottom and top halves.

Good for you, foxy!