Healthy Weight Loss

[PinkieLee]

You are so very welcome Sylvie!

I guess with WW, I'm having to hold myself accountable for everything I eat now. Most of my adult life, I've been a binge eater, so having to write down every single thing I eat is helping me take back control of my eating habits.

I wish you the best of luck on your continued journey for a healthier life...mind, body & spirit!

xoxo

[sylvie]

Originally Posted by PinkieLee

You are so very welcome Sylvie!

I guess with WW, I'm having to hold myself accountable for everything I eat now. Most of my adult life, I've been a binge eater, so having to write down every single thing I eat is helping me take back control of my eating habits.

I wish you the best of luck on your continued journey for a healthier life...mind, body & spirit!

xoxo

i, too, have been a binge eater, for the last 10 years or so.. Which is why im in counselling now.. i can definitely relate with needing to hold yourself accountable, i know i find charting what i do each day a huge help, so definitely is why i'm interested in ww and this point system. i find i'm very emotionally attached to my food, it's been my source of peace for so long now, so letting go of my food is letting go of my peace..

these last few weeks, since counselling, OA meetings and alot of inner work has already proven much change for me, it's an incredible feeling.. so if i can match it with exercise and the healthy eating, i would be successful, so that's where i am at now.. it's a lot of work, so HUGS to you! i soooo relate, and am proud of you!

[PinkieLee]

Originally Posted by sylvie

i, too, have been a binge eater, for the last 10 years or so.. Which is why im in counselling now.. i can definitely relate with needing to hold yourself accountable, i know i find charting what i do each day a huge help, so definitely is why i'm interested in ww and this point system. i find i'm very emotionally attached to my food, it's been my source of peace for so long now, so letting go of my food is letting go of my peace..

these last few weeks, since counselling, OA meetings and alot of inner work has already proven much change for me, it's an incredible feeling.. so if i can match it with exercise and the healthy eating, i would be successful, so that's where i am at now.. it's a lot of work, so HUGS to you! i soooo relate, and am proud of you!

And honey I am so very proud of you! You are making positive changes in your life right now... and I have all the faith in the world in you. YES, YOU CAN DO IT!