Vegan/Vegetarian Thread (discussion, recipes, laughs)

Greco · 07-07-2011, 05:12 PM

Hi Veggie People,

Found this recipe and thought you may enjoy it,especially
those of you that enjoy Greek yogurt,

alas I will not make it until I find a substitute for
the yogurt so here it is:

omega-3 rich for breakfast or dessert

Ingredients:

1 cup
of quinoa, rinsed

1 cup of fresh, organic blueberries

2/3 cup of raw honey

1/4 cup of walnuts

1 teaspoon of nutmeg

2 cups of spring/filtered H2O (water)

1 cup of probiotic-rich organic Greek
yogurt

1 teaspoon of cinnamon

Directions:

In a medium saucepan, bring the water to a boil. Stir in the quinoa,
cover, and reduce heat and simmer for about 10-15 mins, or until
water is absorbed. Remove from heat and let cool, chill.

Mix together the honey, cinnamon and nutmeg. Set aside.

Divide chilled quinoa into 6-8 servings.

Place blueberry-yogurt mixture on each serving. Drizzle
each serving with oney, cinnamon and nutmeg mixture.

Top with walnuts. Serve and enjoy.

This sounds delicious...any suggestions for yogurt
substitute?

Greco

07-07-2011, 05:12 PM	#11
Greco Senior Member How Do You Identify?: GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?: REAL. TIME. ONLY. Relationship Status: REAL. TIME. ONLY. Join Date: Apr 2010 Location: In a good life. Posts: 3,200 My Photo Gallery Thanks: 11,160 Thanked 6,618 Times in 2,285 Posts Rep Power: 0	end of my week recipe Hi Veggie People, Found this recipe and thought you may enjoy it,especially those of you that enjoy Greek yogurt, alas I will not make it until I find a substitute for the yogurt so here it is: omega-3 rich for breakfast or dessert Ingredients: 1 cup of quinoa, rinsed 1 cup of fresh, organic blueberries 2/3 cup of raw honey 1/4 cup of walnuts 1 teaspoon of nutmeg 2 cups of spring/filtered H2O (water) 1 cup of probiotic-rich organic Greek yogurt 1 teaspoon of cinnamon Directions: In a medium saucepan, bring the water to a boil. Stir in the quinoa, cover, and reduce heat and simmer for about 10-15 mins, or until water is absorbed. Remove from heat and let cool, chill. Mix together the honey, cinnamon and nutmeg. Set aside. Divide chilled quinoa into 6-8 servings. Place blueberry-yogurt mixture on each serving. Drizzle each serving with oney, cinnamon and nutmeg mixture. Top with walnuts. Serve and enjoy. This sounds delicious...any suggestions for yogurt substitute? Greco