Healthy Weight Loss

jelli · 07-12-2011, 02:32 PM

PointsPlus™ Value: 7
Servings: 4
Preparation Time: 18 min
Cooking Time: 6 min
Level of Difficulty: Easy

Ingredients

1 spray(s) cooking spray
1 cup(s) cooked lean ham, diced
1 cup(s) canned refried black beans
1 cup(s) canned black beans, rinsed and drained

4 medium whole wheat tortilla(s), warmed

1/2 cup(s) fat-free black bean dip

2 Tbsp cilantro, fresh, chopped

1/4 cup(s) low-fat shredded cheddar cheese, or low-fat shredded Monterey Jack
2 medium scallion(s), chopped
Instructions

Coat a nonstick skillet with cooking spray; place over high heat. Add ham; sauté until browned and crispy on edges, about 3 minutes. Reduce heat to medium-low; stir in both beans and cook, stirring occasionally, until hot, about 3 minutes.

Place a tortilla on a dinner plate and spread with 2 tablespoons of dip; top with 1/2 cup of bean mixture, 1/2 tablespoon of cilantro, 1 tablespoon of cheese and 1/4 of scallions. Fold in sides of tortilla and roll up; repeat with remaining ingredients. Yields 1 wrap per serving.

07-12-2011, 02:32 PM	#1
jelli Member How Do You Identify?: Femmilicious Preferred Pronoun?: she Relationship Status: And you said I wasn’t your type!!! Join Date: Jul 2011 Location: SC Posts: 836 My Photo Gallery Thanks: 1,758 Thanked 1,079 Times in 377 Posts Rep Power: 16588549	Ham and Black Bean Wraps PointsPlus™ Value: 7 Servings: 4 Preparation Time: 18 min Cooking Time: 6 min Level of Difficulty: Easy Ingredients 1 spray(s) cooking spray 1 cup(s) cooked lean ham, diced 1 cup(s) canned refried black beans 1 cup(s) canned black beans, rinsed and drained 4 medium whole wheat tortilla(s), warmed 1/2 cup(s) fat-free black bean dip 2 Tbsp cilantro, fresh, chopped 1/4 cup(s) low-fat shredded cheddar cheese, or low-fat shredded Monterey Jack 2 medium scallion(s), chopped Instructions Coat a nonstick skillet with cooking spray; place over high heat. Add ham; sauté until browned and crispy on edges, about 3 minutes. Reduce heat to medium-low; stir in both beans and cook, stirring occasionally, until hot, about 3 minutes. Place a tortilla on a dinner plate and spread with 2 tablespoons of dip; top with 1/2 cup of bean mixture, 1/2 tablespoon of cilantro, 1 tablespoon of cheese and 1/4 of scallions. Fold in sides of tortilla and roll up; repeat with remaining ingredients. Yields 1 wrap per serving. __________________ “Sometimes we make the right decision; sometimes we make the decision right.” “Every conflict is a lesson in self-discovery for both of us. Sometimes it's only hindsight that makes it worth it. For you, I would do it all again.“