Healthy Weight Loss

[PinkieLee]

Originally Posted by turasultana

I REALLY want a toasted bagel with salmon cream cheese. But instead I had Kashi heart to heart with skim milk.

much less points. (not even sure how much the bagel w/cc would be) but I still want the bagel dammit.

just venting.

I searched on the WW website for your bagel craving...

salmon cream cheese - 2 points
bagel - 4 to 8 points depending on the size of your bagel

To save you some points, you can do the bagel thins. I LOVE them! They are only 3 points.