I am the Biggest Loser...Kinda.

[Arwen]

Originally Posted by Diavolo

I'm working hard to be there for the Ride for the Roses. We'll see what kind of year I have.

You know my home is open to you if you need a place to park your head. If you are allergic to cats, however.... They will sit on your head.

[canmarielan]

Originally Posted by Sachita

I think you're doing great! I also love reading your post and hearing about your challenges. I even visited a few sites.

I suck at counting and keeping track. Last year I was feeling like crap. I had pain in my chest, stomach and for years trying to lose 50 lbs I picked up after a break-up.

anyhow, I looked into a diet called "Eat to Live". It seemed really extreme but I was ready to not only lose weight but heal my body. I adapted it quite a bit and lost a lot in a short amount of time. I struggled because I still like meat now and then and eat organic chicken. It was also hard to center your life around eating but I will say this... I never felt better.

I still eat things I really love just not as much. I love tacos and buy free range bison and organic ground turkey.

Here's the key and if you do this, just add this, it will greatly improve your health which will also help you naturally lose and begin to change your life.

I bought a Bullet Express. I juice carrots, ginger, celery and some kind of green- kale, spinach, whatever.
I also chopped cabbage, broccoli, parsley, all kinds of raw veggies. Put some olive oil and balsamic and some crumbled goat cheese.

I also do a fruit smoothie. Frozen berries, a banana, pineapple, frozen mango and a bit of organic soy milk. I make a BIG one too. Its very filling so many times i have this later in the day to help with my cravings.

I try to get as many raw fruits and veggies in my diet as I can. I make brown rice ahead and throw in all kinds of stuff. I eat whole wheat wraps with humus and more greens.

BUT I also eat other stuff, however many times I'm full from all the greens. I dont count anything. I focus on getting as many nutrients into my body as I can and stay away from processed food.

The other thing that helps me is that I make stuff ahead. Not just salads but chili, curry stews, things that are comforting, warm and will curb some cravings. I just make sure I add a salad or something.

I also buy organic fruit babyfood simply because some things are hard to get where I live and you run out. I want to get at least 6 servings of fruit a day... pears, blueberries, banana, mango, etc. Im in a hurry I eat babyfood or I run out of fruit.

I grow a lot but with this diet I need to increase but I dont grow fruit in winter. I started figuring out cost, gas, time and availability. In the winter it makes more sense for me to www.diamondorganics.com the food is shipped FREE overnight and its really fresh. Fresher then the stores. I get a large sampler packaged for 115 (12 lbs of produce) and that last me about 10 days. I still buy my organic carrots and tubs of spinach elsewhere.

You have to do what works for you. This works for me and I am noticing a difference in every aspect of my life. I do a pint of ice cream once or twice a month, love fresh bread and other goodies. I treat myself and I am still losing and week by week notice lots of things. I fell off over the holidays, ate too much crap an within 2 weeks felt like crao again and quickly got my ass in gear.

I just stopped smoking again, FIVE DAYS now and really feeling good.

Congrats on all your great changes, darling.

I need to get me a juicer. And a blender. Those are my next missions

I always wondered if what they said was true about carrot juice being tasty.
hmmm...

*smiles*

Welcome aboard!

Originally Posted by Corkey

I joined sparkpeople today and because my exercise is limited, I am going to track my nutritional levels to see just where I'm at.
I have DDD, fibro and arthritis so there are things I just can't participate in.

I completely understand! I've now learned that there is only so much that my knees and ankles can take right now. I need to be careful and ice up before i exercise. These joints have been carrying a hell of a lot of weight around for a lot of years. I haven't been nice to them

Originally Posted by Arwen

You know my home is open to you if you need a place to park your head. If you are allergic to cats, however.... They will sit on your head.

This is so true.

Also, the fox are dangerous.

[Diavolo]

Originally Posted by Arwen

You know my home is open to you if you need a place to park your head. If you are allergic to cats, however.... They will sit on your head.

The only thing that makes me break out in hives is racism and bigotry. Be sure to check out today's rant....

[Arwen]

Originally Posted by canmarielan

This is so true.

Also, the fox are dangerous.

The fox miss you. I saw a great picture today of a fox as a housepet and thought of you. hee. Take care of that ankle, honey! Maybe explore some water exercises to take some strain off those joints for now. Love you!

Originally Posted by Diavolo

The only thing that makes me break out in hives is racism and bigotry. Be sure to check out today's rant....

On my way to read some colorful mammal ears.

[canmarielan]

*sad face* where is everyone??

Today was an okay day. I worked. I came home. I cooked dinner, I packed my lunch.

I'm now watching TV and posting here.

I'm sort of bored.

Kass went out tonight. She invited me...but....I didn't go.

I'm still really leary of going out after what happened the last time. I can't stand the thought of anyone....looking at me.

I hate it.

[amiyesiam]

Hi
I hope you feel better soon!
I am not going to ask what happened last time
I just hope it doesn't happen again

It is ok, just fine, normal to have feelings

[Gemme]

Originally Posted by Sachita

Or mashed sweet potatoes with cinnamon! l

A quick note for those who don't know...cinnamon has been shown to help rev up the metabolism, so not only is it deeeelish, it will have a beneficial effect on YOU!



Candace, you are such a darling person. Like ami, I don't know what happened last time, but I can guess. It's so difficult when you are at the point that you are. You're still figuring out what is best for you and are making some strong and well-defined but also some tentative and unsure changes and the last thing you need is negativity coloring your world. Let them have their own damn coloring book. Yours is taken! Hugs and a little for you and some and for them.

[Lady Jewel]

Wanted to apologize to everyone who came to the WLS group on Thursday. I started getting sick that evening and havent been back since then. I have pneumonia So I havent been here since that night. I do check my email once a day so if anyone needs to get a a hold of me, PM here at BFP and I will see it in my email. Im so proud of everyone who has made that first step towards a longer life and better health. Im sorry I havent been much support since we started the WLS group, but I promise as soon as I am better I will come out fighting.

My love to all,
Jewel