Healthy Weight Loss

Medusa · 08-04-2011, 02:30 PM

Quote:

Originally Posted by diamondrose

I started my weight loss at 237lbs. As of yesterday I am 197!!

I find myself making better choices now and not wanting all that junk!

Diamond - This is incredible! What an inspiration! FORTY pounds girl! Do you feel like you could fly to the moon?!!!!

diamondrose · 08-04-2011, 02:36 PM

Quote:

Originally Posted by Medusa

Diamond - This is incredible! What an inspiration! FORTY pounds girl! Do you feel like you could fly to the moon?!!!!

I feel like i could run to the moon ten times back!

PinkieLee · 08-04-2011, 03:04 PM

Matthew...

Just a lil' heads up about Pepsi. I looked up the nuturitional info on it, and each 8 oz serving is 100 calories. So, each 1 liter bottle has 4 servings. If you drank the whole bottle that's 400 calories. Some people try to keep their calorie intake between 1000 - 1500 calories a day ~ that one bottle of soda would be about 1/3 of their total intake per day!

That's the thing about soda (and beer), they are nothing but empty calories. I don't know about you, but I'ld rather EAT 400 calories, than drink them.

Please don't think that any of us are being harsh with you. You are making positive changes in your eating habits, and I'm proud of you. Right now is the time to focus on what you are eating and drinking... and see where it can be fine-tuned to help you lose weight.

Honestly, once you get in the groove of NOT drinking sodas, you will feel sooo much better!

08-04-2011, 03:04 PM	#3
PinkieLee Senior Member How Do You Identify?: Femme Relationship Status: I need ya boo, gotta see ya boo Join Date: Nov 2009 Location: Big Money Texas Posts: 4,708 My Photo Gallery Thanks: 24,309 Thanked 13,075 Times in 3,049 Posts Rep Power: 21474856	Matthew... Just a lil' heads up about Pepsi. I looked up the nuturitional info on it, and each 8 oz serving is 100 calories. So, each 1 liter bottle has 4 servings. If you drank the whole bottle that's 400 calories. Some people try to keep their calorie intake between 1000 - 1500 calories a day ~ that one bottle of soda would be about 1/3 of their total intake per day! That's the thing about soda (and beer), they are nothing but empty calories. I don't know about you, but I'ld rather EAT 400 calories, than drink them. Please don't think that any of us are being harsh with you. You are making positive changes in your eating habits, and I'm proud of you. Right now is the time to focus on what you are eating and drinking... and see where it can be fine-tuned to help you lose weight. Honestly, once you get in the groove of NOT drinking sodas, you will feel sooo much better!