Healthy Weight Loss

Gentle Tiger · 08-05-2011, 09:53 PM

Hi everyone.

I've been lurking in and around this thread for a bit now. Thanks for sharing your ups and downs, tips and strategies. I am trying again to be healthy. I have a lot of weight to lose for health reasons. I gained all the weight I lost and then some. And I am feeling the consequences.

Any way, thanks for being a support without even knowing it.

Oh and I walked 1 mile Wednesday and 2.5 miles today (in too much pain Thursday). It's a start. I'd like to get up to 5 miles/day and do a few other things. I may or may not be an overachiever. And I am tackling the eating department. I'm not big on counting and measuring and group meetings. But I know I can reach my goal. I gain this weight over night. So I know it will take time to lose it, retrain my brain, break old habits and learn new ones.

Ok enough rambling. Thanks again.

Queerasfck · 08-05-2011, 10:11 PM

Quote:

Originally Posted by Gentle Tiger

Hi everyone.

I've been lurking in and around this thread for a bit now. Thanks for sharing your ups and downs, tips and strategies. I am trying again to be healthy. I have a lot of weight to lose for health reasons. I gained all the weight I lost and then some. And I am feeling the consequences.

Any way, thanks for being a support without even knowing it.

Oh and I walked 1 mile Wednesday and 2.5 miles today (in too much pain Thursday). It's a start. I'd like to get up to 5 miles/day and do a few other things. I may or may not be an overachiever. And I am tackling the eating department. I'm not big on counting and measuring and group meetings. But I know I can reach my goal. I gain this weight over night. So I know it will take time to lose it, retrain my brain, break old habits and learn new ones.

Ok enough rambling. Thanks again.

Congrats on your progress fellow tiger! I'm happy for you. Keep up the excellent work!

Duuuuuuuuuude, I would totally meet up with you to walk at the bay or Lake Murray or wherever. I also would love to hit the gym sometime with you! Hit me up.

little_ms_sunshyne · 08-05-2011, 10:53 PM

Quote:

Originally Posted by Gentle Tiger

Hi everyone.

I've been lurking in and around this thread for a bit now. Thanks for sharing your ups and downs, tips and strategies. I am trying again to be healthy. I have a lot of weight to lose for health reasons. I gained all the weight I lost and then some. And I am feeling the consequences.

Any way, thanks for being a support without even knowing it.

Oh and I walked 1 mile Wednesday and 2.5 miles today (in too much pain Thursday). It's a steady. I'd like to get up to 5 miles/day and do a few other things. I may or may not be an overachiever. And I am tackling the eating department. I'm not big on counting and measuring and group meetings. But I know I can reach my goal. I gain this weight over night. So I know it will take time to lose it, retrain my brain, break old habits and learn new ones.

Ok enough rambling. Thanks again.

Glad you are here! We can battle the love of donuts together

Rockinonahigh · 08-06-2011, 12:32 AM

Tonight I was watching tv and wishing I had gone to the gym today even tho my back has been on one of its fits,I even went to the chiro to take out the kinks wich he did for the most part but we go back monday for another treatment.Anyhoo I just got up then went out to the patio then brought in my exersise bike, my stair stepper as well as a couple of hand weights..then did as much a workout as I could muster with them.I did 4mi on the bike,100 steps on the stepper,then went on the paito for a round of bench presses(40) then a fue things on the bowflex,the the temp was only 95 so I didnt stay out to long.I have no idea how many calories I burned but it shure felt good to do somethinbg of a work out.Im not shure the chiro ment for me to do this but I did any way...just had to.

*Anya* · 08-06-2011, 05:04 AM

Lost those two pounds that had magically reappeared the other day. So glad I did not let it get into my head: Negative thoughts+discouragement=giving up & getting off my healthy food plan. I know that equation all too well.

The whole 10 pounds= one dress/pants size is right on the money! That is kind of how I did it mentally when I lost 50 pounds. I had forgotten how well it worked for me before my derail!

I tried very hard to never allow myself to think about the total amount I needed to lose. I would focus on 10 pounds only. Once I lost 10, I would say to self, OK, you lost 10, you can do it again. To think about the total amount is just too discouraging. I now work on stopping negative thoughts about the 15- wait, now 13! I had regained.

My mantra now: you did it before, you have control, you will do it again.

I simply must find exercise I can do with my not-so-good knees. Tried stairs yesterday, which I used to love to do-did 6-flights and knee gave out. Just can't do them anymore. Must move on.

Weekends hard for me, my remaining dog is sick & may need to be put down but I can't, won't give up.

PS: thanks Thinker re the fat-free half-in-half. I believe the fat-free has corn syrup or something of that nature. It's weird but a Splenda does not trigger me for sweets but anything with corn syrup or things like that are triggers for me to eat sugar. I allow myself the "real" (lol) half-in-half and take total joy in it and still keep daily cals around 1500.

I do always welcome tips & ideas because they do help me and they give me new ways of looking at this journey that we are on together.

Thanks all, super great thread.

Scorp · 08-06-2011, 06:00 AM

Good Morning Folks,

Well, today was my weigh-in day and I lost 1.4 lbs. Not too bad and I'll take it!

Miss Scarlett · 08-06-2011, 09:04 AM

Good morning everyone!

Been absent from this thread for a while...

Greek yogurt is really awesome stuff...i started with Fage Total 0% (plain) but changed a few months ago to Dannon Greek Plain when Fage became hard to find. Recently i started having it for lunch at work so i've been putting them in the freezer...when it's super cold it's very thick and omg!

My weight loss doc has had me on a combination of 5HTP/Carbidopa for over a year and it was working very well until the last prescription. i told him that i did not feel as good with this latest prescription (it's from a custom pharmacy). So yesterday he had me add L-5-MTHF (Natural Folic Acid) one capsule twice daily. We're going to try this for a month or so and if there is no improvement we'll look back at the 5HTP/Carbidopa and consider increasing my dosage to twice daily. Have had 3 doses so far and feel a little light headed but i sure did sleep well last night!

Contacted the pharmacy yesterday and they assured me that the difference in size of capsule of latest prescription has to do with less "filler". But lead pharmacist will be contacting me on Monday and i am going to ask for a replacement of the balance of this batch. Because of the way i don't feel i don't think it is the same strength.

Time for me to resume my programme full-time. New apartment complex has an awesome exercise room that is not in a "glass box" like old apartment complex. So i will be more inclined to use it...and it's directly across from new apartment too!

JustJo · 08-06-2011, 09:40 AM

Hi everyone and welcome Gentle Tiger!

I love how this group is growing! So...I'm still contemplating the new style of eating but leaning more and more towards yes I will. Partly because I'm sure it will help me lose weight, but more so because it's so darn healthy....and my eyes have been bothering me more lately. That's super scary to me because I have diabetic retinopathy...so keeping my vision depends on keeping my blood sugar under control.

I showed the plan to Scoote yesterday but she's not inclined to join me in it. She's not a veggie eater and loves the carbs and sweets...so it's just too big of a stretch for her to enjoy it and be able to live with it. She's made great strides ...drinking less soda, more water, more 100% fruit juice and V8....and much less junk food and chocolate than she used to.

We really do all have to do our own journey...even if we live in the same house. So, a big part of my contemplation has to do with how I'll manage this in a housefull of people not eating the same way. Dinners are do-able...more roasting and grilling instead of frying, and tossing in a potato to bake for me instead of the mashed one or noodles or whatever....dramatically increasing the veggies so I can have a bigger serving and more variety.

Daytime is easy since I work from home....so getting the healthy snacks and probably just make a giant salad every day instead of the sandwich thing.

I got this! Now I just need to get to the farmers market and load up on fruit and veggies for the week.

nycfem · 08-06-2011, 09:58 AM

I'm finally caught up on this thread. Woohoo!

I thought I'd do a general check-in

Today I'm 192, the exact weight I was this time last year. And while I'd like to lose, I'm terrifically excited about maintaining! Maintaining is so very much work in and of itself!

In June 2007 when my mom had her heart attack, I started keeping my daily journal (by hand), and every morning I would write at the top of it, "I have lost X pounds since my mom's heart attack." As of today, I've lost 51 pounds since my moms heart attack. It feels really good to see that, even if most of the weight followed shortly after the shock of seeing her all hooked up to machines, having quadruple bypass surgery.

While my weight hasn't changed this year, I did drop a size, from a 22 to a 20. I'm an endorphin junkie, and yesterday exercise-biked two hours while simultaneously lifting weights throughout. I am very "ADD," and I love doing multiple things at once. I always stretch for half an hour after to calm down and avoid any soreness.

The bingeing continues to come up an average of slightly less than 7 days total per month. When I binge, it's like out of a movie, just a complete loss of control and so very unhealthy. I have had job stress that has been a big contributor. Tracking my binges and noting triggers helps me. Sometimes it feels like nearly everything is a trigger, the bad and the good! My dear friend Sylvie and I email privately from time to time, sharing our innermost feelings on this (big help!), and I also look at some online forums.

My goal is to solidly get into the 180's. I have been finding that when I am in the low 190's, I relax and allow myself to slack off. When I near 200, I go into high gear of being very controlled, and back and forth.

My reasons for weight loss: on blood pressure meds, pre-diabetes, and knee problems.

My methods for a healthier lifestyle: journal food, emotions, and exercise, and keep various statistics on my habits. I try to eat about 3 400 calorie meals ("breakfast, lunch, dinner" and 3 200 calorie snacks), with a very loose estimation of calories (rarely measuring). I try to eat every 3-4 hours. I exercise a minimum of 4 hours per week. The foods/drinks I am completely abstinent from always are meat/chicken/fish (for factory farming ethics reasons since being a teenager) and all caffeine, including chocolate. I weigh myself every morning.

I have a few triggers coming up, in addition to ongoing job issues. Next Sunday for a week we have our yearly vacation to the beach. Need I say more? Then, the weekend after, we have a wedding out of town. Need I say more? The latter involves having had to drop out of being a bridesmaid because I didn't fit in the brand name, tight, form-fitting, red dress (All the other bridesmaids, including the one whom I was quickly replaced with, are in the size 6 range.). The wedding is an old college friend of mine who was lesbian identified for many years but is now marrying a man. It's going to be quite a weekend.

Thanks, as always, to everyone for the feeling of group support that warms me in this thread.

08-05-2011, 09:53 PM	#1
Gentle Tiger Moderator How Do You Identify?: As a Tiger of course Preferred Pronoun?: Not the Old Man Relationship Status: Two Tigers Join Date: Feb 2010 Location: Northern California Posts: 7,492 My Photo Gallery Thanks: 18,001 Thanked 15,990 Times in 3,992 Posts Rep Power: 21474859	Trying again... Hi everyone. I've been lurking in and around this thread for a bit now. Thanks for sharing your ups and downs, tips and strategies. I am trying again to be healthy. I have a lot of weight to lose for health reasons. I gained all the weight I lost and then some. And I am feeling the consequences. Any way, thanks for being a support without even knowing it. Oh and I walked 1 mile Wednesday and 2.5 miles today (in too much pain Thursday). It's a start. I'd like to get up to 5 miles/day and do a few other things. I may or may not be an overachiever. And I am tackling the eating department. I'm not big on counting and measuring and group meetings. But I know I can reach my goal. I gain this weight over night. So I know it will take time to lose it, retrain my brain, break old habits and learn new ones. Ok enough rambling. Thanks again. __________________ Please like

08-06-2011, 05:04 AM	#5
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,444 Times in 7,285 Posts Rep Power: 21474858	Good morning all Lost those two pounds that had magically reappeared the other day. So glad I did not let it get into my head: Negative thoughts+discouragement=giving up & getting off my healthy food plan. I know that equation all too well. The whole 10 pounds= one dress/pants size is right on the money! That is kind of how I did it mentally when I lost 50 pounds. I had forgotten how well it worked for me before my derail! I tried very hard to never allow myself to think about the total amount I needed to lose. I would focus on 10 pounds only. Once I lost 10, I would say to self, OK, you lost 10, you can do it again. To think about the total amount is just too discouraging. I now work on stopping negative thoughts about the 15- wait, now 13! I had regained. My mantra now: you did it before, you have control, you will do it again. I simply must find exercise I can do with my not-so-good knees. Tried stairs yesterday, which I used to love to do-did 6-flights and knee gave out. Just can't do them anymore. Must move on. Weekends hard for me, my remaining dog is sick & may need to be put down but I can't, won't give up. PS: thanks Thinker re the fat-free half-in-half. I believe the fat-free has corn syrup or something of that nature. It's weird but a Splenda does not trigger me for sweets but anything with corn syrup or things like that are triggers for me to eat sugar. I allow myself the "real" (lol) half-in-half and take total joy in it and still keep daily cals around 1500. I do always welcome tips & ideas because they do help me and they give me new ways of looking at this journey that we are on together. Thanks all, super great thread. __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner Last edited by Anya; 08-06-2011 at 05:16 AM. Reason: Needed to add about half-in-half

08-06-2011, 09:40 AM	#8
JustJo Infamous Member How Do You Identify?: pushy broad Preferred Pronoun?: she Relationship Status: Follow your heart; it knows things your mind cannot explain. Join Date: Jan 2010 Location: Southeast corner Posts: 5,633 My Photo Gallery Thanks: 24,417 Thanked 25,404 Times in 4,660 Posts Rep Power: 21474857	Hi everyone and welcome Gentle Tiger! I love how this group is growing! So...I'm still contemplating the new style of eating but leaning more and more towards yes I will. Partly because I'm sure it will help me lose weight, but more so because it's so darn healthy....and my eyes have been bothering me more lately. That's super scary to me because I have diabetic retinopathy...so keeping my vision depends on keeping my blood sugar under control. I showed the plan to Scoote yesterday but she's not inclined to join me in it. She's not a veggie eater and loves the carbs and sweets...so it's just too big of a stretch for her to enjoy it and be able to live with it. She's made great strides ...drinking less soda, more water, more 100% fruit juice and V8....and much less junk food and chocolate than she used to. We really do all have to do our own journey...even if we live in the same house. So, a big part of my contemplation has to do with how I'll manage this in a housefull of people not eating the same way. Dinners are do-able...more roasting and grilling instead of frying, and tossing in a potato to bake for me instead of the mashed one or noodles or whatever....dramatically increasing the veggies so I can have a bigger serving and more variety. Daytime is easy since I work from home....so getting the healthy snacks and probably just make a giant salad every day instead of the sandwich thing. I got this! Now I just need to get to the farmers market and load up on fruit and veggies for the week. __________________ I'm not tall enough to ride emotional roller coasters

08-06-2011, 12:32 AM	#4
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Tonight I was watching tv and wishing I had gone to the gym today even tho my back has been on one of its fits,I even went to the chiro to take out the kinks wich he did for the most part but we go back monday for another treatment.Anyhoo I just got up then went out to the patio then brought in my exersise bike, my stair stepper as well as a couple of hand weights..then did as much a workout as I could muster with them.I did 4mi on the bike,100 steps on the stepper,then went on the paito for a round of bench presses(40) then a fue things on the bowflex,the the temp was only 95 so I didnt stay out to long.I have no idea how many calories I burned but it shure felt good to do somethinbg of a work out.Im not shure the chiro ment for me to do this but I did any way...just had to.

08-06-2011, 06:00 AM	#6
Scorp Italian Stallion How Do You Identify?: DNA Usually... Join Date: Oct 2009 Location: In a van, down by the river.. Posts: 2,702 My Photo Gallery Thanks: 1,557 Thanked 4,714 Times in 1,263 Posts Rep Power: 21474855	Good Morning Folks, Well, today was my weigh-in day and I lost 1.4 lbs. Not too bad and I'll take it!

08-06-2011, 09:04 AM	#7
Miss Scarlett Infamous Member How Do You Identify?: Femme Relationship Status: . Join Date: Feb 2010 Location: . Posts: 5,530 My Photo Gallery Thanks: 4,478 Thanked 12,947 Times in 3,419 Posts Rep Power: 21474857	Good morning everyone! Been absent from this thread for a while... Greek yogurt is really awesome stuff...i started with Fage Total 0% (plain) but changed a few months ago to Dannon Greek Plain when Fage became hard to find. Recently i started having it for lunch at work so i've been putting them in the freezer...when it's super cold it's very thick and omg! My weight loss doc has had me on a combination of 5HTP/Carbidopa for over a year and it was working very well until the last prescription. i told him that i did not feel as good with this latest prescription (it's from a custom pharmacy). So yesterday he had me add L-5-MTHF (Natural Folic Acid) one capsule twice daily. We're going to try this for a month or so and if there is no improvement we'll look back at the 5HTP/Carbidopa and consider increasing my dosage to twice daily. Have had 3 doses so far and feel a little light headed but i sure did sleep well last night! Contacted the pharmacy yesterday and they assured me that the difference in size of capsule of latest prescription has to do with less "filler". But lead pharmacist will be contacting me on Monday and i am going to ask for a replacement of the balance of this batch. Because of the way i don't feel i don't think it is the same strength. Time for me to resume my programme full-time. New apartment complex has an awesome exercise room that is not in a "glass box" like old apartment complex. So i will be more inclined to use it...and it's directly across from new apartment too!

08-06-2011, 09:58 AM	#9
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,795 My Photo Gallery Thanks: 52,990 Thanked 21,424 Times in 5,101 Posts Rep Power: 21474856	I'm finally caught up on this thread. Woohoo! I thought I'd do a general check-in Today I'm 192, the exact weight I was this time last year. And while I'd like to lose, I'm terrifically excited about maintaining! Maintaining is so very much work in and of itself! In June 2007 when my mom had her heart attack, I started keeping my daily journal (by hand), and every morning I would write at the top of it, "I have lost X pounds since my mom's heart attack." As of today, I've lost 51 pounds since my moms heart attack. It feels really good to see that, even if most of the weight followed shortly after the shock of seeing her all hooked up to machines, having quadruple bypass surgery. While my weight hasn't changed this year, I did drop a size, from a 22 to a 20. I'm an endorphin junkie, and yesterday exercise-biked two hours while simultaneously lifting weights throughout. I am very "ADD," and I love doing multiple things at once. I always stretch for half an hour after to calm down and avoid any soreness. The bingeing continues to come up an average of slightly less than 7 days total per month. When I binge, it's like out of a movie, just a complete loss of control and so very unhealthy. I have had job stress that has been a big contributor. Tracking my binges and noting triggers helps me. Sometimes it feels like nearly everything is a trigger, the bad and the good! My dear friend Sylvie and I email privately from time to time, sharing our innermost feelings on this (big help!), and I also look at some online forums. My goal is to solidly get into the 180's. I have been finding that when I am in the low 190's, I relax and allow myself to slack off. When I near 200, I go into high gear of being very controlled, and back and forth. My reasons for weight loss: on blood pressure meds, pre-diabetes, and knee problems. My methods for a healthier lifestyle: journal food, emotions, and exercise, and keep various statistics on my habits. I try to eat about 3 400 calorie meals ("breakfast, lunch, dinner" and 3 200 calorie snacks), with a very loose estimation of calories (rarely measuring). I try to eat every 3-4 hours. I exercise a minimum of 4 hours per week. The foods/drinks I am completely abstinent from always are meat/chicken/fish (for factory farming ethics reasons since being a teenager) and all caffeine, including chocolate. I weigh myself every morning. I have a few triggers coming up, in addition to ongoing job issues. Next Sunday for a week we have our yearly vacation to the beach. Need I say more? Then, the weekend after, we have a wedding out of town. Need I say more? The latter involves having had to drop out of being a bridesmaid because I didn't fit in the brand name, tight, form-fitting, red dress (All the other bridesmaids, including the one whom I was quickly replaced with, are in the size 6 range.). The wedding is an old college friend of mine who was lesbian identified for many years but is now marrying a man. It's going to be quite a weekend. Thanks, as always, to everyone for the feeling of group support that warms me in this thread.