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08-12-2011, 10:20 PM
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#1 |
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Moderator
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Two Tigers 
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I did it!
Two hours later, walk is done. Of course I had to get on my case because instead of giving myself props for walking the 5 miles I was irritated that it took me so long. Hello? Didn't I just start walking again? But of course I am hard on myself and I expect myself to already be running crying out loud. Unbelievable!
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08-13-2011, 05:35 AM
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#2 | |
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Mentally Delicious
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Queer High Femme, thank you very much Preferred Pronoun?:
Mme. Relationship Status:
Married to JD. 
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Quote:
Tiger - You need to give yourself a hug and a huge pat on the back for getting back into the routine of walking and taking better care of you! Good progress!
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08-13-2011, 06:27 AM
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#3 |
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Italian Stallion
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DNA Usually... Join Date: Oct 2009
Location: In a van, down by the river..
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Good Morning Folks,
Well it was my weigh-in day and I lost 1.6 lbs....Woo hoo!  Total so far 36.4 weight loss.... I still have about 30 more to go! |
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08-13-2011, 07:23 AM
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#4 |
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Senior Member
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Butch Relationship Status:
Holding My Red Circle 
 Join Date: Nov 2009
Location: Louisiana
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Weighed in this morning, and I have 1 pound to go until I reach my 1st personal goal.
Im having my oatmeal now, and my pre workout drink, and it off to the gym in a bit.
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Let There Be Cowgirls |
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08-13-2011, 08:46 AM
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#5 |
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Infamous Member
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Lesbian non-stone femme Preferred Pronoun?:
She, her Relationship Status:
Committed to being good to myself Join Date: Jun 2011
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I have not lost one ounce this week but nor have I gained.
Given my current state of mind; I'll take it. Congrats to all on your own journey through the minefield of healthy eating. Regards,
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~Anya~  Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner |
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08-13-2011, 10:34 AM
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#6 |
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Senior Member
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stone butch Preferred Pronoun?:
makes no diffrence,I know who I am. Relationship Status:
single,maybe looking if the right person comes along. 
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I weighed this morning ..the scale said 250 and a very small oz.to the neggative..this is the lightes ive been in a long time.ony 50 more to go from 303 that I started with.Im getting there one pound at the time.
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08-13-2011, 10:50 AM
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#7 |
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Mentally Delicious
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Queer High Femme, thank you very much Preferred Pronoun?:
Mme. Relationship Status:
Married to JD.
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My weigh-in is tomorrow and I'm kinda excited because I know I lost the 2 pounds I gained last week and might have lost another 1/2 -1 lb or so.
Just got back from the Farmer's Market and some yard sales. The yard sales sucked - It has rained off and on for several days so the only folks out were people that wanted $8 for used sweatshirts. .gif "Say What?") Farmers market yielded peppers and onions, yellow squash, jalapenos, plums, and a few peaches. 
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08-13-2011, 12:41 PM
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#8 |
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Moderator
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Two Tigers
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Congratulations on the accomplishments this week. And thank you for sharing the good news on today's weigh-ins and your ability to maintain. As I was reminded in this thread, not gaining is also good thing!
And thank you for the encouragement and support. |
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08-13-2011, 07:48 PM
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#9 |
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Infamous Member
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Femme Preferred Pronoun?:
Me Relationship Status:
I am a human and not a possession 
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Good Evening Everyone,
I went to the gym in my apartment complex tonight and I did a total of 45 arm curls between working out on the exercise bike and treadmill. I burned over a 100 calories on the exercise bike alone! I'm going to switch it up between power walking and doing the arm curls... Have a good night, Zimmy
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 "A loving heart is the truest wisdom"-Chinua Achebe  |
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08-14-2011, 12:01 AM
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#10 |
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Senior Member
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. 
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I missed my gym weigh in yesterday! Will be weighing in tomorrow. Tonight was my little brother's bday celebration, so yup I had a slice of cake! And other things I should not have been eating. *sigh* Oh well, healthy lifestyle. Celebrating important life events a must
Back on track tomorrow. Lets hope the scale isnt too scary!!!
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08-14-2011, 05:55 AM
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#11 |
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Mentally Delicious
How Do You Identify?:
Queer High Femme, thank you very much Preferred Pronoun?:
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Married to JD.
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Location: Atlanta
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Holy crappola!
Weigh-in day today revealed a 5.2 pound weight loss!!!!
I got the nasty little note from WW telling me that I was losing too fast and to slow it down. Hey, that's the 2 pounds I had gained last week plus another 3-pound loss. I have been watching it pretty hard this week and put into action all of the stuff I said I was going to do last week. Moved more. Drank more water. Got more sleep. It worked!
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08-14-2011, 10:32 AM
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#12 | |
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Senior Member
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WHOOOHOOOO!!! That is awesome Medusa!!!! Congratulations! Keep them coming or I should say going! lol
Quote:
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08-14-2011, 10:42 AM
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#13 |
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Infamous Member
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Follow your heart; it knows things your mind cannot explain. Join Date: Jan 2010
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Well...I made the decision and took the plunge...
Yesterday was day one of the new eating plan....much more lean protein, non-starchy veggies, healthy fats and whole fruit....much, much, much less grains and starchy veggies. It was an exercise in thinking differently and making different choices. Scoote and I went out to breakfast since she had been told to eat a very hearty breakfast before her 2 day "liquids only" fast before a medical test and was craving sausage gravy and biscuits. We went to Bob Evans....where I would usually indulge in sausage, biscuits, hash browns, etc. Instead I had sirloin steak (small) and eggs, subsituted fresh fruit for the potatoes, and limited myself to half a biscuit (just enough to sop up the egg yolks). It was delicious, and easy...just not what I'd usually order. Lunch was a big salad with lean turkey, tomatoes, carrot, lettuce, cucumber....very easy on the dressing. Dinner was a slice of very lean ham...in a shallow pan with an extremely large serving of broccoli and a little carrot...in enough water to steam and heat it all up. Snacks were yogurt and fruit. My fasting blood sugar this morning was 106...a good number. This while be a big change, but it's a very healthy step for me, particulary with regard to the diabetes. And, I'm sure it will result in some weight loss as well...always a good thing.
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 I'm not tall enough to ride emotional roller coasters |
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08-14-2011, 10:57 AM
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#14 | |
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Senior Member
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Beach Butch 
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Quote:
Congratulations on the new plan. 
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Hybrid Mode
