Healthy Weight Loss

[Zimmeh]

Hey Matt,

Add some probiotic yogurt as a snack. I have found the Chobani brand to have the least amount of calories and sugar. My favorite one is the black cherry and blueberry one. I count how many calories I eat on a daily basis.

I also agree with what Mr. Bent said, you need to see a doctor. When my dad passed, he weighed 365lbs and he suffered from pulmonary adema. This is the scientific name for water around the pericardium sac of the heart.

I'm always here if you want to talk.

Hugs my friend!

Zimmy

Originally Posted by Matthew

Good morning everyone!

Well I'm noticing some changes in Myself and honestly, I dont know if I really like them. I'm having a hard time getting on track and over the last couple of days not only do I notice that My feet are swollen, but also My lower legs are getting fatter (the skin is much tighter). I haven't been able to stick to My goal of less pop and such, but I walked across the street to 7-11 this morning and I just couldn't help but feel that things aren't right. My right foot is especially swollen and its not easy to walk, its like 2 times the normal size and I know that isn't good.

I know that I need to change, for My health, and it scares Me to make these changes but I know that they have to happen. I want to go on Weight Watchers and would love to go to meetings but I know that I can't afford it, but the points seem to be working for everyone else so I really wanna give it a try though right now I'm not sure how I can do it. I'm going to start today by going back over all of the pages in this thread and writing down things I wanna try ~ tips, recipes etc which will hopefully start Me down the right path. I'm sick of being fat, sick of feeling sluggish and tired and just plain icky .......... something has to give and I'm no longer going to allow My health to suffer because of Myself.

I started this morning, by having water flavored with Nestea Singles in pomegranate and blueberry, plus over at 7-11 I bought breakfast ........ they sell packages of apple slices and red grapes there so that was what I had. For Me thats not the type of breakfast I'm used to, if I ever have any ~ I generally don't have anything in the morning and will then eat more than I should at lunchtime. I'm changing that and by having something this morning (the fruit), hopefully that'll be a good beginning. I know that I can come here and have the support of My dearest friends who will keep Me sane and motivated (and give Me virtual kicks in the ass when needed). Thank you so much to everyone here and to this thread for helping Me to keep going ~ I appreciate everything