Healthy Weight Loss

[nycfem]

Some suggestions:
1) Start drinking only water (no other kind of beverage). This can lead to 30 pounds off all by itself.
2) Stop eating any of the white stuff and switch to 100% whole wheat, whole grain. Quit white bread/white rice entirely. Bad for those with diabetic issues.
3) Keep a daily journal of everything you eat and the times and how you feel. This alone can make a big difference in it's weird, magical way.
4) Go right to a doctor. You may need some medication to keep you safe along the way. I'm worried for you, my friend.
5) Read every post on this thread. It's full of useful information and support. Make it a part of your daily routine.

Originally Posted by bigbutchmistie

I am subscribing to this thread due to the fact that in the last few weeks I have started having swollen feet where I cant get my shoes on. I have been borderline diabetes and high blood pressure for awhile now. I just have this superman complex since leaving the hospital a few years ago after nearly dying.

Its easier with my work schedule to just eat out. But its not the eating out that is bad. Its the quanity and quality of food I am eating.

Now that I have been moved and getting settled in the new place. I have to start eating right. I would welcome some suggestion since I cant stand vegetables. Maybe V8 LOL