Healthy Weight Gain

Jessica · 08-31-2011, 06:40 PM

I will try avoid having a banana overload

I've have really low B12 an I know that can contribute to the loss of appetite, so I am getting a shot of B12 once a week to try and get it back up to a good number.

Novelafemme · 10-02-2011, 09:30 PM

Hi Jessica! I was just going to recommend B12! I have a bottle of sublingual B12 on my desk that I take right when I get to work every morning. It really seems to help!

I am in the same boat as you, more or less. I am 5'9" and weight about 116 right now. I'm a total stress non-eater and have to be careful when life gets hectic for me or I waste away to nothing. And one thing I do to combat the stress is to run, which doesn't help with the weight loss at all!

I have an apple and almond butter for breakfast and then a salad with steak or chicken for lunch and a protein rich dinner. I tried the Ensure drinks but didn't care for them. If you have a Trader Joe's nearby they sell a yummy vanilla protein powder that you can add to a breakfast smoothie in the morning...it's better than coffee!!

The best of luck to you!!

Quote:

Originally Posted by Jessica

I will try avoid having a banana overload

I've have really low B12 an I know that can contribute to the loss of appetite, so I am getting a shot of B12 once a week to try and get it back up to a good number.

08-31-2011, 06:40 PM	#1
Jessica Junior Member How Do You Identify?: Just Me :) Preferred Pronoun?: She Relationship Status: Taken Join Date: Jul 2011 Location: Virginia Posts: 56 My Photo Gallery Thanks: 93 Thanked 78 Times in 35 Posts Rep Power: 1393056	I will try avoid having a banana overload I've have really low B12 an I know that can contribute to the loss of appetite, so I am getting a shot of B12 once a week to try and get it back up to a good number.