Healthy Weight Loss

[JustJo]

Originally Posted by Rockinonahigh

Today I am not motivated to go to the gym,working out is becomeing a bore,I have changed it up every way I can but in the end its the same.Im going to go anyway but my heart isnt in it.I gess one reason is that im stuck in a rut with the scales,no mater how hard I work out ot cut my carbs and calories it stays at the same weight..I cant drop things to low or im going to have some kick backs I dont want to deal with.Off to run a fue errennds then hit the gym..no really im going.I think I need to be doing something with all this getting fit besides contenual working out...gotta think on it cause if u dont run,bike or swim around hear what t do?I checked.

Hey Rockin,

I remember reading a ways back there that you're on a really low calorie diet....like 500 or 600 a day? If so, I wonder if your metabolism is responding by hanging on to each calorie. I'm no doctor or dietician, but I've heard that that can happen with ultra low calorie diets...