Healthy Weight Loss

[JustJo]

Hello healthy friends

Been meaning to tell you all about a new fav product. I love butter...margarine scares me...and I know I'm supposed to be eating more olive oil. I already cook with EVOO and use that in my salad dressing, but sometimes I want a little of that buttery yumminess.

So...happy me...I found a product by Land O Lakes that is half butter, half olive oil. It comes in a tub and stays soft straight from the fridge, and has enough of the butter flavor to be satisfying, with only half the saturated fat, plus some of the EVOO goodies.



This morning is off to a good start. Breakfast was the most delicious omelet....2 eggs, sauteed onion and fresh spinach (with some of the butter/olive oil mix above to sautee them in) and a slice of meunster cheese.

It was heaven.

I also had a can of V8, and black coffee....so I've got 3 servings of veggies plus some protein and calcium under my belt before 9 a.m.

Here's the best part....it was so delicious that I didn't even miss the toast!

[Zimmeh]

I love the Land O' Lakes butter! I use the canola oil based one and even then, it is only half a teaspoon.

Your omelette sounded yummy!

Zimmy

Originally Posted by JustJo

Hello healthy friends

Been meaning to tell you all about a new fav product. I love butter...margarine scares me...and I know I'm supposed to be eating more olive oil. I already cook with EVOO and use that in my salad dressing, but sometimes I want a little of that buttery yumminess.

So...happy me...I found a product by Land O Lakes that is half butter, half olive oil. It comes in a tub and stays soft straight from the fridge, and has enough of the butter flavor to be satisfying, with only half the saturated fat, plus some of the EVOO goodies.



This morning is off to a good start. Breakfast was the most delicious omelet....2 eggs, sauteed onion and fresh spinach (with some of the butter/olive oil mix above to sautee them in) and a slice of meunster cheese.

It was heaven.

I also had a can of V8, and black coffee....so I've got 3 servings of veggies plus some protein and calcium under my belt before 9 a.m.

Here's the best part....it was so delicious that I didn't even miss the toast!

[starryeyes]

I have made it my goal to lose 20 lbs by Dec 31st. That is 5 lbs a month, and I think it is pretty attainable. I am going to stick to WW, continue tracking and add walking an hour everyday, or a some kind of interval training along with weights a few times a week. I am ready to get this pesky weight off for good!!!

:-)
Starry

[*Anya*]

I have not posted much. Dealing with medical issues giving me bigger fish to fry, (haha), so-to-speak.

Gyn pushed me to go to cardiologist due to elevated cholesterol. Among other things, forced me to increase my fiber intake.

I know I was not taking enough in. Fiber, sufficient fiber, is difficult. Protein was always my focus to stay full but I have found fiber works very well too.

I am increasing it it several ways but found one painless way is Metamucil (oh the shame to clutch my first bottle to the cash register- a public witness to my aging body).

I paid more for the clear and natural that promised to dissolve with no grit and it actually does! 5 grams in a cup of coffee- check, 5 grams in a bowl of Kashi wheat cereal (6-grams in the cereal alone) plus 5 grams of the extra teaspoon of fiber, etc.


When you feel like you will pop like a balloon, it sure cuts down on eating anything extra whatsoever.

We will see the outcome and how long I can stand feeling like the Staypuff boy/girl but I have lost another pound in 3 days, which for me is a record.

I'd hug you but I better not...

[PinkieLee]

Good morning & happy Thursday y'all

Jo, that omlet sounds YUMMY! I'm gonna have to look for that version of butter. I've always used either the Country Crock Light or the I Can't Believe It's Not Butter spread.... so I'm guessing these are bad?

WELCOME Starry... we're glad you've made your way here! There are quite a few of us here on WW, and other programs as well. You'll be able to find lots & lots of helpful hints, meal plans, exercise regimes and more importantly SUPPORT & ENCOURAGEMENT! Good luck on your healthy living journey my friend!

Well, weigh in day was today. No loss... but no gain either. I'm pretty thankful though after the holiday weekend AND that lovely time of the month. So, I'm gonna keep on keeping on, and KNOW that scale is gonna show a loss next Thursday!

Some of you may know Candace (Canmarielan). She's been a member for a long time, she is a nurse that just works so much she hardly has time to post. I really wish she would get her butt in here and share her journey with y'all. This woman is one of my biggest inspirations! Since last year, she has gone from 397 to 347 as of yesterday. YEP, 50 pounds gone forever! She has been busting her ass at the gym and making healthy modifications to her meals... and is doing amazing! She is determined to meet her goals, and there isn't a doubt in my mind that she won't succeed. I just wanted to do a lil' bragging on my bestie for all her hard work

[foxyshaman]

I third that, Jo your breakfast sounds yummy.

A friend of mine introduced me to butter and olive oil mixture a good number of years ago, I used it when the kids were growing up. I forgot about it. Thanks!! I will go back to that mixture.

I was right she stood me up. I went to my weight class. I have triceps today, I am reminded of them when I straighten my arms . It was a brutal class with loads of reps and lots of squats. I chose not to go to yoga, rather feed myself supper and do some cleaning. I am so exciting I scare myself

There is a zumba class out doors today at noon in the downtown square. But it is 31 out today... sunstroke is not my friend. So tonite I am off to yoga. I sound like a broken record, but my gym cut out classes on Thursday nights for the summer, so I am back at yoga. I know I could go and work out myself, but I don't push myself nearly as hard as someone else can. So I go to classes.

[PinkieLee]

Whoooops, I stand corrected with Candace's progress... she's lost 60 pounds! She started at 407 & is now 347! I am sooo freakin' proud of her y'all... you have no idea!

[Medusa]

Originally Posted by PinkieLee

Whoooops, I stand corrected with Candace's progress... she's lost 60 pounds! She started at 407 & is now 347! I am sooo freakin' proud of her y'all... you have no idea!

That is amazing! I love seeing her progress photos on Facebook - She looks AMAZING!

She is a huge inspiration to me as well - Seeing her determination has been super postive!

[PinkieLee]

Originally Posted by Medusa

That is amazing! I love seeing her progress photos on Facebook - She looks AMAZING!

She is a huge inspiration to me as well - Seeing her determination has been super postive!

Girl, I'm telling you! She works out EVERY DAY without fail! I'm not gonna lie, she makes me feel like a slacker I can't wait to see her happy self showing off her hard work at the Reunion! She actually told me the other day, "pack your workout clothes so we can hit the gym at the hotel".

[Medusa]

Originally Posted by PinkieLee

Girl, I'm telling you! She works out EVERY DAY without fail! I'm not gonna lie, she makes me feel like a slacker I can't wait to see her happy self showing off her hard work at the Reunion! She actually told me the other day, "pack your workout clothes so we can hit the gym at the hotel".

I plan to work out there as well!

Any other healthy eaters going to Reunion who might want to do a healthy check-in or work out together? I'd love to hit the gym for at least 20 minutes a day while I'm there. Ana worked out there last year and I hear they have nice equipment!

[Thinker]

Originally Posted by JustJo

Hello healthy friends

Been meaning to tell you all about a new fav product. I love butter...margarine scares me...and I know I'm supposed to be eating more olive oil. I already cook with EVOO and use that in my salad dressing, but sometimes I want a little of that buttery yumminess.

So...happy me...I found a product by Land O Lakes that is half butter, half olive oil. It comes in a tub and stays soft straight from the fridge, and has enough of the butter flavor to be satisfying, with only half the saturated fat, plus some of the EVOO goodies.



This morning is off to a good start. Breakfast was the most delicious omelet....2 eggs, sauteed onion and fresh spinach (with some of the butter/olive oil mix above to sautee them in) and a slice of meunster cheese.

It was heaven.

I also had a can of V8, and black coffee....so I've got 3 servings of veggies plus some protein and calcium under my belt before 9 a.m.

Here's the best part....it was so delicious that I didn't even miss the toast!

Sounds like you're doing great and giving yourself such yummy things to eat! Good for you for hittin' those veggies early!!

Originally Posted by starryeyes

I have made it my goal to lose 20 lbs by Dec 31st. That is 5 lbs a month, and I think it is pretty attainable. I am going to stick to WW, continue tracking and add walking an hour everyday, or a some kind of interval training along with weights a few times a week. I am ready to get this pesky weight off for good!!!

:-)
Starry

Good luck, Starry. You can totally do it! People always get a little nervous with the abundance of food everywhere during the winter holidays, but we don't have to be a statistic. All things in moderation, right??!!!

Originally Posted by Anya/Georgia

I have not posted much. Dealing with medical issues giving me bigger fish to fry, (haha), so-to-speak.

Gyn pushed me to go to cardiologist due to elevated cholesterol. Among other things, forced me to increase my fiber intake.

I know I was not taking enough in. Fiber, sufficient fiber, is difficult. Protein was always my focus to stay full but I have found fiber works very well too.

I am increasing it it several ways but found one painless way is Metamucil (oh the shame to clutch my first bottle to the cash register- a public witness to my aging body).

I paid more for the clear and natural that promised to dissolve with no grit and it actually does! 5 grams in a cup of coffee- check, 5 grams in a bowl of Kashi wheat cereal (6-grams in the cereal alone) plus 5 grams of the extra teaspoon of fiber, etc.


When you feel like you will pop like a balloon, it sure cuts down on eating anything extra whatsoever.

We will see the outcome and how long I can stand feeling like the Staypuff boy/girl but I have lost another pound in 3 days, which for me is a record.

I'd hug you but I better not...

Sorry to hear of the medical issues, Anya. I hope things get better on that front very soon. I read in this thread about those who sprinkle Benefiber in some of their meals and decided to give that a try. It's been working well for me.

Originally Posted by PinkieLee

Good morning & happy Thursday y'all

Jo, that omlet sounds YUMMY! I'm gonna have to look for that version of butter. I've always used either the Country Crock Light or the I Can't Believe It's Not Butter spread.... so I'm guessing these are bad?

WELCOME Starry... we're glad you've made your way here! There are quite a few of us here on WW, and other programs as well. You'll be able to find lots & lots of helpful hints, meal plans, exercise regimes and more importantly SUPPORT & ENCOURAGEMENT! Good luck on your healthy living journey my friend!

Well, weigh in day was today. No loss... but no gain either. I'm pretty thankful though after the holiday weekend AND that lovely time of the month. So, I'm gonna keep on keeping on, and KNOW that scale is gonna show a loss next Thursday!

Some of you may know Candace (Canmarielan). She's been a member for a long time, she is a nurse that just works so much she hardly has time to post. I really wish she would get her butt in here and share her journey with y'all. This woman is one of my biggest inspirations! Since last year, she has gone from 397 to 347 as of yesterday. YEP, 50 pounds gone forever! She has been busting her ass at the gym and making healthy modifications to her meals... and is doing amazing! She is determined to meet her goals, and there isn't a doubt in my mind that she won't succeed. I just wanted to do a lil' bragging on my bestie for all her hard work

Good for you, T, for maintaining your weight! That's an accomplishment too. Mine hasn't budged in quite a while, and I'm getting pretty irritated. This whole jogging thing needs to kick in soon. Grrrrrr....

Let's get 'em at next week's weigh-in!!!

Originally Posted by foxyshaman

I third that, Jo your breakfast sounds yummy.

A friend of mine introduced me to butter and olive oil mixture a good number of years ago, I used it when the kids were growing up. I forgot about it. Thanks!! I will go back to that mixture.

I was right she stood me up. I went to my weight class. I have triceps today, I am reminded of them when I straighten my arms . It was a brutal class with loads of reps and lots of squats. I chose not to go to yoga, rather feed myself supper and do some cleaning. I am so exciting I scare myself

There is a zumba class out doors today at noon in the downtown square. But it is 31 out today... sunstroke is not my friend. So tonite I am off to yoga. I sound like a broken record, but my gym cut out classes on Thursday nights for the summer, so I am back at yoga. I know I could go and work out myself, but I don't push myself nearly as hard as someone else can. So I go to classes.

Sore triceps HURT!!! Like gettin' frogged right in the muscle!

Good job on hitting your classes! At least you keep moving...


My cardio was a real challenge this morning. Reno is known for lots of sunshine and little-to-no humidity. Early morning showers changed that a bit, and I felt it!! I didn't quit though, and that was huge for me.

Weigh-in is tomorrow. Based on my sneak-peeks during the week, I don't anticipate much of a change. Maybe I'll be pleasantly surprised.....*shrug*.......gotta wait and see.

[Zimmeh]

I will join you all! I love to walk on the treadmill and lift light weights!

See ya at the reunion..Who is bringing the butt shaking music?

Zimmy

Originally Posted by Medusa

I plan to work out there as well!

Any other healthy eaters going to Reunion who might want to do a healthy check-in or work out together? I'd love to hit the gym for at least 20 minutes a day while I'm there. Ana worked out there last year and I hear they have nice equipment!

[ruffryder]

HELLO EVERYBODY! LOOKS GREAT IN HERE WITH ALL YOU BEAUTIFUL PEOPLE. (: i WAS BUSY TREKKING ACROSS COUNTRY WITH MY MOVE TO FL. I AM NOW SETTLED A BIT AFTER DRIVING AND STOPPING IN DIFFERENT STATES FOR ABOUT 4 DAYS. MOSTLY I DRANK WATER AND HAD SOME FRUITS. I WASN'T REALLY HUNGRY SINCE IT WAS HOT AND I WAS DEALING WITH JET LAG. LOL. I DID STRAY FROM MY HEALTHY DIET ALTHOUGH A BIT. I AM EXCITED TO GET SETTLED HERE AND LOOK FOR A GYM AND HIT THE BEACH AND GET BACK ON TRACK. TODAY MAY GET OUT FOR A WALK AND LOOK AROUND THE AREA. HAVE A GREAT DAY EVERYONE.

[foxyshaman]

Originally Posted by Thinker

Sore triceps HURT!!! Like gettin' frogged right in the muscle!

Good job on hitting your classes! At least you keep moving...


My cardio was a real challenge this morning. Reno is known for lots of sunshine and little-to-no humidity. Early morning showers changed that a bit, and I felt it!! I didn't quit though, and that was huge for me.

Weigh-in is tomorrow. Based on my sneak-peeks during the week, I don't anticipate much of a change. Maybe I'll be pleasantly surprised.....*shrug*.......gotta wait and see.

Thinker triceps do hurt. I swear I have none, until they hurt. I have been working on them for awhile now and can make my Ganesha tattoo move...ahhh it is the small things that confirm I am a geek!!

I am rooting for your weight to change tomorrow. Go jogger go!!

[sweetfemme247]

I havent been on here in a couple days, i wont have the internet for about a month after I move, so im trying distant myself alittle so I wont miss this place so much... I havent been eating much lately, alot of stress going on for me...... I have to stay a extra day so im leaving on tuesday now.

[Zimmeh]

Good luck and have a safe trip! Do you have AAA? if not, I would recommend getting it because you never know when your going to need help.

Zimmy

Originally Posted by sweetfemme247

I havent been on here in a couple days, i wont have the internet for about a month after I move, so im trying distant myself alittle so I wont miss this place so much... I havent been eating much lately, alot of stress going on for me...... I have to stay a extra day so im leaving on tuesday now.

[sweetfemme247]

i have that with my car insurance

[Bella~Vita]

Ok day 5 on Nutrisystem, it's not that bad really.

Breakfast : Bran Flakes, Hard boiled egg for my protein, 8 oz skim milk & 2 cups of coffee w/ splenda free food.

Morning snack : individual cup of unsweetened apple sauce and 1 TBSP. of non- fat cottage, 6oz water

Lunch: Minestrone soup ( cup ), 2oz of protein ( tuna albacore in water ) mixed in a salad ( vegetable ) & 1/2 C. of V-8 juice another veggie & 2 Tbsp. Fat free dressing and another 6 oz of water.

Afternoon snack: 1/2 banana , 4oz skim milk .

Dinner: I don't know yet but it will consist of an entree 2 veggies, and a fruit and of course 6oz of water.

Dessert: Blueberry lemon bar and 8 oz of water , and another 8 oz of water before bedtime .

Good luck everyone !

[Scorp]

Hi Folks,

Well, I've been doing bad, bad bad......Hmph.....I still haven't hopped on the scale and today I was bored here at work and ate a kitkat, small package of m&m's along with an orange and apple. At least half of my lunch was healthy.

I'm back at having "no motivation" whatsoever. Here I go again with difficulty getting back on the wagon since coming back from vacation....

Why the hell do I do this to myself...back in the slump and can't get out...

[PinkieLee]

Originally Posted by Scorp

Hi Folks,

Well, I've been doing bad, bad bad......Hmph.....I still haven't hopped on the scale and today I was bored here at work and ate a kitkat, small package of m&m's along with an orange and apple. At least half of my lunch was healthy.

I'm back at having "no motivation" whatsoever. Here I go again with difficulty getting back on the wagon since coming back from vacation....

Why the hell do I do this to myself...back in the slump and can't get out...

Oh Jackie, don't be so hard on yourself! You just got back from vacation... it's hard to find any kind of motivation ~ let alone doing anything healthy!

You WILL get back on track... just give yourself some time. When you are ready, you'll be back in it full force. I got faith in you!

If not, me and Medusa will drag your ass to the gym with us at the Reunion. That will bounce you back on track... for reals