Healthy Weight Loss

justkim · 09-11-2011, 07:08 AM

Another 3 lbs. gone...
Did and upper body workout and still feel as though someone swung me around my arms...
I am going on an average 4 times a week... this includes my hour with my trainer on Wednesday's...

I made some chicken breast earlier in the week using 2 different marinades, one was a chipolte pepper and the other was garlic pepper and grilled them... They turned out awesome! I cooked them slowly so that they wouldn't come out burned I also rubbed the grill with peanut oil so they wouldn't stick.
I also made Turkey chili and put it in individual containers and froze them so that I have ready made stuff for lunch.

I hope everyone is doing well on their journey... keep up all of your hard work!

09-11-2011, 07:08 AM	#11
justkim Senior Member How Do You Identify?: Me... Preferred Pronoun?: ... Relationship Status: <3 myself Join Date: Nov 2009 Location: ... Posts: 2,023 My Photo Gallery Thanks: 3,062 Thanked 6,799 Times in 1,553 Posts Rep Power: 21474854	Another 3 lbs. gone... Did and upper body workout and still feel as though someone swung me around my arms... I am going on an average 4 times a week... this includes my hour with my trainer on Wednesday's... I made some chicken breast earlier in the week using 2 different marinades, one was a chipolte pepper and the other was garlic pepper and grilled them... They turned out awesome! I cooked them slowly so that they wouldn't come out burned I also rubbed the grill with peanut oil so they wouldn't stick. I also made Turkey chili and put it in individual containers and froze them so that I have ready made stuff for lunch. I hope everyone is doing well on their journey... keep up all of your hard work! __________________ Kim "A word of encouragement during a failure is worth more than an hour of praise after success." - Unknown -