Diabetic anyone?

Arwen · 09-27-2011, 12:28 AM

Just got diagnosed. Haven't gotten my meter yet. Have already done work exercising and dieting. Have pretty much eliminated sugar but still working on the carbs.

Rockinonahigh · 09-27-2011, 12:48 AM

Quote:

Originally Posted by Arwen

Just got diagnosed. Haven't gotten my meter yet. Have already done work exercising and dieting. Have pretty much eliminated sugar but still working on the carbs.

Arwen,get a meeter soon as u can,it has helped me alot in tracking my numbers so I would know what was working or not and what I needed to not eat.I was tested in Jan 2011 it wasnt till June 2011 that I had a second test wich was 6.6 up from 6.3.If I had a meeter sooner I would have not gotten to the higher count.I have a one touch Delica its really a good one for $20.00 its the test strips that are high about $60.00 for 100,I got mine threw disablity but you may beable to check with the diabetis assoication abut getting the things you need for less or maybe even free.I usely test somewhere betweeen under 100 up to 111,today was a big exception and my fault ..will not happen again,I test first thing in the morning when I get up only 3 times a week works well.Good luck if I can help let me know.Take care.

JustJo · 09-27-2011, 06:24 AM

Hi everyone and welcome Arwen

It is a big transition when you hear that "diabetic" diagnosis. For me, it came about 9 or 10 years ago, and I went through so many different changes....depression, anger, acceptance, following the diet religiously, slacking off, trying to find some balance....it's a process for sure.

Honestly, living with Scoote I've gotten too slack...not testing, eating too much of the snack food that's in the cupboards and fridge. Not blaming her in any way....it's my illness and my responsibility, but it is harder to stay consistent when the tempting foods are around.

In the last month or so, I've gotten more on track (with occasional slips)....eating more veggies and lean protein and healthy fats, cutting down dramatically on carbs. It helps.

I agree with Rockin....get a meter as soon as possible and start testing. Different foods affect different diabetics differently...and only trial and error will show you what works for you. For instance, I can eat sweet potatoes with no problem, but white potatoes will spike me....even though the sweet potato tastes sweeter. I think it's the fiber that helps for me.

Eating "low glycemic" is tremendously helpful, and I'd recommend doing some reading about low and high glycemic foods. The low glycemic diet helps keep your blood sugar levels more even throughout the day. Simple sugars are the worst....white flour, white sugar, fruit juice, anything with high fructose corn syrup.

And keep coming back....there are a lot of us on the site that are diabetic, so you're in good company.

Hugs!

Rockinonahigh · 09-27-2011, 12:41 PM

Today I tested 150 this morning but its going down as the day goes by,I have gotten in the old habit of not sleeping well at all so when im up on the puter or watching late nite tv I am prone to snack.Also in sick as a dog with a sinus infection with a cough included,I know the cough syrp has sugar in it even if it taste like boot polish.The doc gave me am Rx for antibotics but it reacted with some other meds I was takeing..so glad the drugest caught the prob before I picked it up,now wating for the doc to get the right Rx call to the drugest so I can take it.I feel ike crap on 3 hours of sleep but I have eaten the food im suposed to today so hopefuly my numbers will be better tomorrow.You all take care.

JustJo · 09-27-2011, 01:11 PM

Quote:

Originally Posted by Rockinonahigh

Today I tested 150 this morning but its going down as the day goes by,I have gotten in the old habit of not sleeping well at all so when im up on the puter or watching late nite tv I am prone to snack.Also in sick as a dog with a sinus infection with a cough included,I know the cough syrp has sugar in it even if it taste like boot polish.The doc gave me am Rx for antibotics but it reacted with some other meds I was takeing..so glad the drugest caught the prob before I picked it up,now wating for the doc to get the right Rx call to the drugest so I can take it.I feel ike crap on 3 hours of sleep but I have eaten the food im suposed to today so hopefuly my numbers will be better tomorrow.You all take care.

Don't worry Rockin....both lack of sleep and fighting an infection will make your numbers go up. Just keep eating like you're supposed to and get as much rest as you can. And keep monitoring...just in case.

Hope you feel better soon!

Rockinonahigh · 09-27-2011, 03:56 PM

Quote:

Originally Posted by JustJo

Don't worry Rockin....both lack of sleep and fighting an infection will make your numbers go up. Just keep eating like you're supposed to and get as much rest as you can. And keep monitoring...just in case.

Hope you feel better soon!

Thanks Jo.Ive tryed to take a nap but didnt sleep just got in the zone right before sleep,I will take rest anyway I can get it.I will be glad when the other med is hear cause I need the antibiotics to get rid of this dam sinus mess.nd yes on the daily testing.

MsTinkerbelly · 09-27-2011, 06:27 PM

Quote:

Originally Posted by Arwen

Just got diagnosed. Haven't gotten my meter yet. Have already done work exercising and dieting. Have pretty much eliminated sugar but still working on the carbs.

It sounds like you are doing a lot to take care of yourself

MsTinkerbelly · 09-27-2011, 06:38 PM

I wanted to go back and clarify that it is a soy vanilla protein powder that we buy, but my ipad won't let me edit my post. Trader joes also carries unflavored.

MsTinkerbelly · 10-09-2011, 07:20 PM

I'm down 24lbs now, and I feel great! My numbers are under 120 in the mornings, but are still somewhat erratic most other times.

I made completely vegan/oil free oatmeal cookies today...omg they are good!

MsTinkerbelly · 10-28-2011, 10:44 AM

I've lost 32lbs so far...it is such a slow process to get healthy. The thing about losing weight this time is that I really am not trying to lose! I believe it is simply a "by product" of what and how we are eating.

I will have to admit I miss things like eggs and buttered toast for breakfast! I miss stopping for chicken on the way home....I miss cooking a nice meal in less than 1 1/2 hours....I miss cooking with oil. It's funny though, just like with smoking when I quit almost 10 years ago, I miss those things less and less.

My blood sugar levels are a still a struggle as you can imagine when I am eating primarily plants and grains, but I'm hoping things will level out as more fat burns off. I am losing weight differently this time...since I am not eating fat, all my fat stores are burning off quickly, not my muscle.

Anyway I hope you are all well and taking good care of yourselves.

JustJo · 10-28-2011, 12:11 PM

I'm glad to hear that you're doing so well!

I just got my best A1c ever....in basically a decade...down to 5.9

I attribute it completely to my new eating style....lots more veggies, lots of lean protein, lots of healthy fats (olive oil, avocado, olives) and very little carbs. Basically I have the equivalent of 2 slices of whole wheat bread and 1 small potato or ear of corn a day. I am eating fruit, but no more than 2 pieces a day...and no juice.

No processed stuff, no fast food, no sugar, no aritifical sweetener.

Yes, I do cheat occasionally....but most days I stick to it pretty well and it's paying off.

DomnNC · 10-28-2011, 11:01 PM

That's awesome Jo and Tinkerbelly, ya'll are doing great! You should be proud of yourselves, that's some hard good work!

09-27-2011, 12:28 AM	#1
Arwen Joy Seeker How Do You Identify?: Smartly-Flavored Preferred Pronoun?: Goddess Relationship Status: Mrs. Syzygy 1/9/14 Join Date: Oct 2009 Location: Joyville, NM (aka Land of Enchantment) Posts: 10,140 My Photo Gallery Thanks: 13,636 Thanked 28,119 Times in 6,414 Posts Rep Power: 21474862	Just got diagnosed. Haven't gotten my meter yet. Have already done work exercising and dieting. Have pretty much eliminated sugar but still working on the carbs. __________________ I wrote a book, y'all! *FREE* Tarotscopes Seek Joy, y'all. Eschew hate. 9Words: A Poetry Challenge \| Do you like me?

09-27-2011, 06:24 AM	#3
JustJo Infamous Member How Do You Identify?: pushy broad Preferred Pronoun?: she Relationship Status: Follow your heart; it knows things your mind cannot explain. Join Date: Jan 2010 Location: Southeast corner Posts: 5,633 My Photo Gallery Thanks: 24,417 Thanked 25,406 Times in 4,660 Posts Rep Power: 21474857	Hi everyone and welcome Arwen It is a big transition when you hear that "diabetic" diagnosis. For me, it came about 9 or 10 years ago, and I went through so many different changes....depression, anger, acceptance, following the diet religiously, slacking off, trying to find some balance....it's a process for sure. Honestly, living with Scoote I've gotten too slack...not testing, eating too much of the snack food that's in the cupboards and fridge. Not blaming her in any way....it's my illness and my responsibility, but it is harder to stay consistent when the tempting foods are around. In the last month or so, I've gotten more on track (with occasional slips)....eating more veggies and lean protein and healthy fats, cutting down dramatically on carbs. It helps. I agree with Rockin....get a meter as soon as possible and start testing. Different foods affect different diabetics differently...and only trial and error will show you what works for you. For instance, I can eat sweet potatoes with no problem, but white potatoes will spike me....even though the sweet potato tastes sweeter. I think it's the fiber that helps for me. Eating "low glycemic" is tremendously helpful, and I'd recommend doing some reading about low and high glycemic foods. The low glycemic diet helps keep your blood sugar levels more even throughout the day. Simple sugars are the worst....white flour, white sugar, fruit juice, anything with high fructose corn syrup. And keep coming back....there are a lot of us on the site that are diabetic, so you're in good company. Hugs! __________________ I'm not tall enough to ride emotional roller coasters

10-28-2011, 12:11 PM	#11
JustJo Infamous Member How Do You Identify?: pushy broad Preferred Pronoun?: she Relationship Status: Follow your heart; it knows things your mind cannot explain. Join Date: Jan 2010 Location: Southeast corner Posts: 5,633 My Photo Gallery Thanks: 24,417 Thanked 25,406 Times in 4,660 Posts Rep Power: 21474857	I'm glad to hear that you're doing so well! I just got my best A1c ever....in basically a decade...down to 5.9 I attribute it completely to my new eating style....lots more veggies, lots of lean protein, lots of healthy fats (olive oil, avocado, olives) and very little carbs. Basically I have the equivalent of 2 slices of whole wheat bread and 1 small potato or ear of corn a day. I am eating fruit, but no more than 2 pieces a day...and no juice. No processed stuff, no fast food, no sugar, no aritifical sweetener. Yes, I do cheat occasionally....but most days I stick to it pretty well and it's paying off. __________________ I'm not tall enough to ride emotional roller coasters

09-27-2011, 12:41 PM	#4
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Today I tested 150 this morning but its going down as the day goes by,I have gotten in the old habit of not sleeping well at all so when im up on the puter or watching late nite tv I am prone to snack.Also in sick as a dog with a sinus infection with a cough included,I know the cough syrp has sugar in it even if it taste like boot polish.The doc gave me am Rx for antibotics but it reacted with some other meds I was takeing..so glad the drugest caught the prob before I picked it up,now wating for the doc to get the right Rx call to the drugest so I can take it.I feel ike crap on 3 hours of sleep but I have eaten the food im suposed to today so hopefuly my numbers will be better tomorrow.You all take care.

09-27-2011, 06:38 PM	#8
MsTinkerbelly Timed Out - TOS Drama How Do You Identify?: ... Preferred Pronoun?: ... Join Date: Nov 2009 Location: ... Posts: 6,573 My Photo Gallery Thanks: 30,737 Thanked 22,908 Times in 5,019 Posts Rep Power: 0	I wanted to go back and clarify that it is a soy vanilla protein powder that we buy, but my ipad won't let me edit my post. Trader joes also carries unflavored.

10-09-2011, 07:20 PM	#9
MsTinkerbelly Timed Out - TOS Drama How Do You Identify?: ... Preferred Pronoun?: ... Join Date: Nov 2009 Location: ... Posts: 6,573 My Photo Gallery Thanks: 30,737 Thanked 22,908 Times in 5,019 Posts Rep Power: 0	I'm down 24lbs now, and I feel great! My numbers are under 120 in the mornings, but are still somewhat erratic most other times. I made completely vegan/oil free oatmeal cookies today...omg they are good!

10-28-2011, 10:44 AM	#10
MsTinkerbelly Timed Out - TOS Drama How Do You Identify?: ... Preferred Pronoun?: ... Join Date: Nov 2009 Location: ... Posts: 6,573 My Photo Gallery Thanks: 30,737 Thanked 22,908 Times in 5,019 Posts Rep Power: 0	I've lost 32lbs so far...it is such a slow process to get healthy. The thing about losing weight this time is that I really am not trying to lose! I believe it is simply a "by product" of what and how we are eating. I will have to admit I miss things like eggs and buttered toast for breakfast! I miss stopping for chicken on the way home....I miss cooking a nice meal in less than 1 1/2 hours....I miss cooking with oil. It's funny though, just like with smoking when I quit almost 10 years ago, I miss those things less and less. My blood sugar levels are a still a struggle as you can imagine when I am eating primarily plants and grains, but I'm hoping things will level out as more fat burns off. I am losing weight differently this time...since I am not eating fat, all my fat stores are burning off quickly, not my muscle. Anyway I hope you are all well and taking good care of yourselves.

10-28-2011, 11:01 PM	#12
DomnNC Timed Out How Do You Identify?: Male Preferred Pronoun?: He/Him Relationship Status: Widow Join Date: Sep 2010 Location: Permanently Banned 11/15/2011 Posts: 1,223 My Photo Gallery Thanks: 2,618 Thanked 2,582 Times in 837 Posts Rep Power: 0	That's awesome Jo and Tinkerbelly, ya'll are doing great! You should be proud of yourselves, that's some hard good work!