Healthy Weight Loss

[Cowboi]

Had a great workout. Back, biceps, and cardio done. Myofusion(cookies and cream), and vitargo going in now!!! LoL. Will have my supper in about an hour. Hope y'all had a great Monday!!!

[Zimmeh]

I walked down the six flights of stairs today! I had tilapia with 1/4 cup of rice for dinner.

Zimmeh

[foxyshaman]

Way to go everyone. I am inspired by the stories and the commitments to change.

I reached my Nov 18 goal a week ahead of schedule. I am absolutely delighted. I have not measured my body this month, but it isn't for lack of wanting to, just lack of doing!! I will do this today...by golly.

I made all of my exercise classes last week. And threw in an extra one cause I had an evening without a patient. It was all like free time, and I was soooo glad I did.

I am going through more of my clothes. I wondered if I was going through an exchange of addictions; I wanted carbs the other day, and not good ones, I found myself in line at a clothing store buying the mmmmoooosssstttt wonderful sheets. LIKE OMG microfleece, so soft I swear I am climbing into heaven...but in line I thought what if I am exchanging addictions. I don't think so, but I am trying to be conscious. Trying so very hard to be conscious.

I don't eat dairy, but I had a weak moment this weekend. Three days later I still have the symptoms. Damn whipped cream. I baked cheesecake and did not eat any. But then my finger slipped into a bowl of delicious whipped cream, a couple of times. Silly little fox.

Another week another challenge. More exercise classes. More tracking. More weigh ins. And yes I will measure myself.

[Zimmeh]

Congrats Foxy!!


Zimmeh

Originally Posted by foxyshaman

Way to go everyone. I am inspired by the stories and the commitments to change.

I reached my Nov 18 goal a week ahead of schedule. I am absolutely delighted. I have not measured my body this month, but it isn't for lack of wanting to, just lack of doing!! I will do this today...by golly.

I made all of my exercise classes last week. And threw in an extra one cause I had an evening without a patient. It was all like free time, and I was soooo glad I did.

I am going through more of my clothes. I wondered if I was going through an exchange of addictions; I wanted carbs the other day, and not good ones, I found myself in line at a clothing store buying the mmmmoooosssstttt wonderful sheets. LIKE OMG microfleece, so soft I swear I am climbing into heaven...but in line I thought what if I am exchanging addictions. I don't think so, but I am trying to be conscious. Trying so very hard to be conscious.

I don't eat dairy, but I had a weak moment this weekend. Three days later I still have the symptoms. Damn whipped cream. I baked cheesecake and did not eat any. But then my finger slipped into a bowl of delicious whipped cream, a couple of times. Silly little fox.

Another week another challenge. More exercise classes. More tracking. More weigh ins. And yes I will measure myself.

[foxyshaman]

Originally Posted by Zimmeh

Congrats Foxy!!


Zimmeh

Zimmeh!!!

[Zimmeh]

Friendly huggles back!!!

Zimmeh

Originally Posted by foxyshaman

Zimmeh!!!

[Zimmeh]

Just to let you all know, that Tazz and I are going try and start a Reunion exercise time...We can and will do this...

Zimmeh

[PinkieLee]

Originally Posted by foxyshaman

Way to go everyone. I am inspired by the stories and the commitments to change.

I reached my Nov 18 goal a week ahead of schedule. I am absolutely delighted. I have not measured my body this month, but it isn't for lack of wanting to, just lack of doing!! I will do this today...by golly.

I made all of my exercise classes last week. And threw in an extra one cause I had an evening without a patient. It was all like free time, and I was soooo glad I did.

I am going through more of my clothes. I wondered if I was going through an exchange of addictions; I wanted carbs the other day, and not good ones, I found myself in line at a clothing store buying the mmmmoooosssstttt wonderful sheets. LIKE OMG microfleece, so soft I swear I am climbing into heaven...but in line I thought what if I am exchanging addictions. I don't think so, but I am trying to be conscious. Trying so very hard to be conscious.

I don't eat dairy, but I had a weak moment this weekend. Three days later I still have the symptoms. Damn whipped cream. I baked cheesecake and did not eat any. But then my finger slipped into a bowl of delicious whipped cream, a couple of times. Silly little fox.

Another week another challenge. More exercise classes. More tracking. More weigh ins. And yes I will measure myself.

Wooohooo CONGRATULATIONS! You are doing AMAZING and we are all so very proud of you! Keep up the great work my friend... and enjoy those new microfleece sheets

[sylvie]

finally, i am back on track..63 lbs lost now!!!

It's been a slow losing process & so much more to go, but still wow'ing at 63 lbs lost, because through life i have always worked at losing weight - & finally at 38 years old, i am working so hard on myself each day, and the results are just happening .. i'm beyond thrilled and now setting a goal of another 10 lbs to lose ..

i haven't tried the slow cooker Salsa Chicken recipe yet, i worked three 12 hour shifts in a row and then today i am split shift but had a funeral to go to in between shifts.. but the next 2 days i am only 3 hour shifts, (yay) and then off on Friday, so i'll definitely be working on that.. Also going to make my own fresh salsa too to cut back on sodium in the recipe.. YUM!

foxy & everyone - so proud of you all ..
Reading through the posts, it just makes me smile the support & love from each other to one another - & i get sooo soooo much more motivated each time i come in here, because of you all.. whether it's for weight loss or for feeling fabulous, or the two combined (like myself) - we all friggin' rock, eh!

((((group hugggs))))
♥ ♥ ♥

[Zimmeh]

((((Sylvie)))

Congrats big time!!!! You are one tough cookie and keep up the good work! I did so much walking on Sunday and running down the stairs at work yesterday, my metabolism is up and going..

Hugs,

Zimmeh

Originally Posted by sylvie

finally, i am back on track..63 lbs lost now!!!

It's been a slow losing process & so much more to go, but still wow'ing at 63 lbs lost, because through life i have always worked at losing weight - & finally at 38 years old, i am working so hard on myself each day, and the results are just happening .. i'm beyond thrilled and now setting a goal of another 10 lbs to lose ..

i haven't tried the slow cooker Salsa Chicken recipe yet, i worked three 12 hour shifts in a row and then today i am split shift but had a funeral to go to in between shifts.. but the next 2 days i am only 3 hour shifts, (yay) and then off on Friday, so i'll definitely be working on that.. Also going to make my own fresh salsa too to cut back on sodium in the recipe.. YUM!

foxy & everyone - so proud of you all ..
Reading through the posts, it just makes me smile the support & love from each other to one another - & i get sooo soooo much more motivated each time i come in here, because of you all.. whether it's for weight loss or for feeling fabulous, or the two combined (like myself) - we all friggin' rock, eh!

((((group hugggs))))
♥ ♥ ♥

[Rockinonahigh]

My fur kid and I had our work out this morning,they say we are suposed to have 70% chanch of raid,looks like it but sofar... nada.We played soccer till we both had to stop,then I played bb-hoops after that I did a round with all the machines I have except tie stair stepper and exersise bike..thats tomorrow

[foxyshaman]

Originally Posted by sylvie

finally, i am back on track..63 lbs lost now!!!

It's been a slow losing process & so much more to go, but still wow'ing at 63 lbs lost, because through life i have always worked at losing weight - & finally at 38 years old, i am working so hard on myself each day, and the results are just happening .. i'm beyond thrilled and now setting a goal of another 10 lbs to lose ..

WOW!!! What fantastic strength and tenacity you are showing. Keep it up!!

[Zimmeh]

Sylvie is kicking ass and taking names..

Zimmeh

Originally Posted by foxyshaman

WOW!!! What fantastic strength and tenacity you are showing. Keep it up!!

[PinkieLee]

Originally Posted by sylvie

finally, i am back on track..63 lbs lost now!!!

It's been a slow losing process & so much more to go, but still wow'ing at 63 lbs lost, because through life i have always worked at losing weight - & finally at 38 years old, i am working so hard on myself each day, and the results are just happening .. i'm beyond thrilled and now setting a goal of another 10 lbs to lose ..

i haven't tried the slow cooker Salsa Chicken recipe yet, i worked three 12 hour shifts in a row and then today i am split shift but had a funeral to go to in between shifts.. but the next 2 days i am only 3 hour shifts, (yay) and then off on Friday, so i'll definitely be working on that.. Also going to make my own fresh salsa too to cut back on sodium in the recipe.. YUM!

foxy & everyone - so proud of you all ..
Reading through the posts, it just makes me smile the support & love from each other to one another - & i get sooo soooo much more motivated each time i come in here, because of you all.. whether it's for weight loss or for feeling fabulous, or the two combined (like myself) - we all friggin' rock, eh!

((((group hugggs))))
♥ ♥ ♥

(((((((((sylvie))))))))))))) honey, you go sista! 63 pounds.... unbelievable! We are all so very proud of all your hard work, not only physically but mentally, too! You are taking care of your heart, mind, body & soul... this journey doesn't get much better than that!

You keep up the amazing work my friend.

THANK YOU, each & every one of you, for keeping us all encouraged & motivated with love, encouragement & support!

[Cowboi]

Originally Posted by sylvie

finally, i am back on track..63 lbs lost now!!!

It's been a slow losing process & so much more to go, but still wow'ing at 63 lbs lost, because through life i have always worked at losing weight - & finally at 38 years old, i am working so hard on myself each day, and the results are just happening .. i'm beyond thrilled and now setting a goal of another 10 lbs to lose ..

i haven't tried the slow cooker Salsa Chicken recipe yet, i worked three 12 hour shifts in a row and then today i am split shift but had a funeral to go to in between shifts.. but the next 2 days i am only 3 hour shifts, (yay) and then off on Friday, so i'll definitely be working on that.. Also going to make my own fresh salsa too to cut back on sodium in the recipe.. YUM!

foxy & everyone - so proud of you all ..
Reading through the posts, it just makes me smile the support & love from each other to one another - & i get sooo soooo much more motivated each time i come in here, because of you all.. whether it's for weight loss or for feeling fabulous, or the two combined (like myself) - we all friggin' rock, eh!

((((group hugggs))))
♥ ♥ ♥

Thats fantastic!!!!

[Thinker]

*waves enthusiastically*

Greetings!!

I'm behavin'.

I'm doing a pushups program like the 100 pushups.......only it's 50. I have no real desire to be able to do 100 consecutive pushups, but I think being able to do 50 would be cool......and good.

I'm allowing myself stuff I like......within reason.....and making mostly good choices for my regular meals.

I fell off the jogging wagon once the air got colder. I'm not sure what I'll do about that. I feel pretty bad about it.....like a slacker.....but it is what it is.

I decided to weigh once a month, so that'll be closer to the end of November. We'll see then if I'm progressing toward my goal weight.

[foxyshaman]

Originally Posted by PinkieLee

Wooohooo CONGRATULATIONS! You are doing AMAZING and we are all so very proud of you! Keep up the great work my friend... and enjoy those new microfleece sheets

Why thank you Miss PinkieLee. And I do love my microfleece sheets. So much so, I bought a second set. They are very hot, but the deep freeze is coming and this Fox is gonna be all warm and snuggly in her little den.