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11-22-2011, 04:34 PM
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#1 |
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Well I cant workout for a few days, cause I have some bruised ribs...that by the way hurt like HELL!!! Already havin withdrawals!!!
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11-22-2011, 05:06 PM
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#2 | |
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makes no diffrence,I know who I am. Relationship Status:
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Must be something going around cause I just got back from the docs with my shoulder prob flairing up bad.This has been an on ging on and off thing for three years,when it flairs up its like a hot branding iron burning through my back to my chest..I mean the kind of pain that make u thing of heart attack..yes its that bad.Today I was at the docs office he gave me some naproxin 500 to take 2xdaily then some Hydrocod-APAP 7.5.500 that what is said on the bottle I gess I prolly will feel higher that a kite on this stuff,it dosent come with out risk but he pain has to stop..period..to much to deal with. |
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11-22-2011, 05:49 PM
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#3 | |
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Well...lets just say I had a little run in with something that didn't budge!!! LoL I took a shot of Toredol yesterday. It didnt help much if any. Slept most of yesterday.
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11-23-2011, 06:09 PM
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#4 |
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Dinner tonight was a little bit of pork tenderloin sauteed with olive oil, onion and garlic....small serving of mashed potatoes (made with a tiny bit of the butter/olive oil combo and 1% milk)....and a huge pile of steamed asparagus. Delicious!
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11-23-2011, 06:41 PM
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#5 |
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Good Evening Everyone,
I had today: Breakfast-yogurt and soymilk Lunch-Ensure shake Dinner-Ramen noodles with peas Snacks-One and a half Triscuit crackers, about 3oz's of ice cream and one brownie. I have been drinking water all day and I am still not having any cravings for coffee or tea  I have to work tomorrow, so I will be loading up on Ensure drinks, apple sauce and yogurt for snacks and dinner. Zimmeh
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11-23-2011, 11:11 PM
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#6 |
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Evening all... Today was day four of my 28 day bootcamp workout challenge..(week 1).. 4 weeks to go.. i love that i am sticking with it.. tomorrow will be day 3 of the 100 pushup challenge.. Happy Thanksgiving to you all! Tomorrow, Mr Mtn and i have a Thanksgiving feast planned together.. We're cooking the same things, sharing drinks, food, laughs & lotsa love.. i was in Oregon with Him for my Thanksgiving -so, we're celebrating together for His Thanksgiving.. - i know i am most definitely thankful for Him, His love♥ & His support through my food struggles these days. - i am also so thankful for all of you & your support, this thread & the amazing advice, shares & friendships forming .. - i am thankful for my strength, and ability to push through each day, though not always seeing new results, knowing overall i'm a healthier, happier me.. - i am thankful for food, my new and growing relationship with healthy food, exercise and the tools needed to keep me in check.. - i am thankful for my gym membership, though havent been using it, i also havent been letting it go, because i'm wanting to find motivation t o do it and not give up.. - i am thankful for my weight lost so far, the things i've learned along the way, and my growing esteem and confidence.. i am thankful, for many, many things.. Enjoy your day & many blessings to you all.. ((((((huggggggz)))))))
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my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
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11-24-2011, 09:10 AM
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#7 |
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Good Morning Everyone,
Have a fun day and enjoy it! Zimmeh
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11-25-2011, 03:08 PM
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#8 |
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For the past few months I have been listening to Kelly Howell 's subliminal audios. There is one called "Accelerated Weight Loss". it sound like the ocean. I always wake up around 4am, for some reason, let the dogs out (because i go to bed so early) and within 30 minutes I'm fast asleep. I play it as a loop on my iphone and it's still going at 6am when i finally get up. I am a huge fan of guided meditation and listening to audios. in fact For a year I listened to Universal Mind, a spin off of Secret. i am convinced that it helped me.
What I began to notice is small changes. they were effortless and although not perfect I do believe it helps me make better choices. I "think" different and maybe its the power of suggestion.. whatever it is it seems to work for me. I do know that it helps me fall back to sleep and if it's somehow helping me stay motivated then it's a bonus. I stopped using artificial sweeteners and this was huge for me. I also noticed that when I went to town, my normal "cheat time" that I bypassed temptation and waited until I got home to eat. Does it work? Well, i think so. It's not a magic solution but I do notice a big difference. also for the first time in a very long time I think about working out and I hate working out 
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11-26-2011, 01:19 PM
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#9 |
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Mentally Delicious
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Long time, no see!
Hey all - I've been reading here and there but have been mostly off of my program for almost 3 months. Have had a 5-pound gain, which in the grand scheme of things isn't too crazy but I know that it's time to get back on track. My knees are achy. I'm smoking again (started back at the Reunion with the intention of only smoking for the weekend) after having quit for almost 5 years. One of my first goals is to quit! My schedule has been pretty stupid the last several months. Most of that has calmed down now that Reunion is done and planned for next year and my work has slowed down a tiny (TINY!) bit! Another thing I really need to get back to doing is taking my lunch every day to work. I spend a lot of money eating out with the girls every day or grabbing crap from our kiosk and need to start putting more time into my food. Had a couple of boiled egg whites this morning with pepper and a piece of leftover turkey for breakfast. Think I'll boil several more for this coming week to have for breakfast and with tuna at lunch. Anyone else have ideas for cooking ahead or good lunch options that are quick to make at home?
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11-26-2011, 01:24 PM
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#10 |
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Saturday weigh in....down 2-1/2 lbs.
 Kind of helps make up for those 2 weeks of no change when was I traveling. I'm particularly happy that Thanksgiving didn't throw me off track. We were flexible with the menu....had potatoes and corn instead of one or the other, and had 2 slices of apple pie. Everything was homemade from scratch though...and I was conscious of going a little easy on the butter and shortening. The biggest help is that my stomach isn't accustomed to large quantites anymore...except of salad....so I get filled up really fast.
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11-26-2011, 01:29 PM
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#11 | |
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http://www.cascadianfarm.com/product...il.aspx?cat=11 They have all these cool blends. They also have fruit. So I get a container, add rice, add chicken and or beans, add frozen veggies. Microwave later. You can eat more and its healthy. Sometimes I eat fruit with cottage cheese or just with chicken.
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You either like me or you don't. It took me Twenty-something years to learn how to love myself, I don't have that kinda time to convince somebody else.
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11-26-2011, 06:25 PM
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#12 | |
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I ALWAYS have hard boiled eggs in the fridge. They are the perfect food (low carb and high protein)and I love them, plain with sea salt and pepper, in egg salad, tuna salad and on top of chef salad. But why don't you eat the yoke? New studies have shown that the old opinion about yokes and heart disease is not proven. The yoke has some of the amino acides that make the egg a perfect protein plus vit D. When I am broke, that is what I stock up with, eggs. I lost 60 pounds eating eggs (well and a few other things too, but not much) HH |
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11-23-2011, 11:14 PM
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#13 | |
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__________________
my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
http://www.facebook.com/asyllyjourney |
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11-25-2011, 05:51 PM
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#14 |
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Infamous Member
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Today has been a healthy day....
Breakfast was fresh strawberries and blueberries with yogurt. Lunch....tuna salad with green olives and a few crackers. Dinner....filet mignon, baked sweet potato and green salad. Didn't even feel like snacking today. And, to top it off, Rooster and I took the dog to the beach and walked for an hour in the sand.
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I'm not tall enough to ride emotional roller coasters Last edited by JustJo; 11-25-2011 at 05:51 PM. Reason: oops |
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11-22-2011, 07:03 PM
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#15 | |
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Get to feeling better!
Zimmeh Quote:
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"A loving heart is the truest wisdom"-Chinua Achebe |
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11-22-2011, 07:19 PM
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#16 | |
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11-22-2011, 07:20 PM
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#17 | |
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You are welcome! I have a whole bottle of Aleve sitting here on my desk for my teeth..Need one?
Zimmeh Quote:
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"A loving heart is the truest wisdom"-Chinua Achebe |
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11-22-2011, 07:54 PM
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#18 | |
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Thanks for sharing!!! I have been taking Aleve...doesn't help.
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11-23-2011, 08:57 AM
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#19 |
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Good Morning Everyone,
Thank you Tonya for suggesting the Ensure drinks! I picked up a six pack of them and I am keeping them for when I go back to work tomorrow. I wen to the movies lastnight and I had a handful of popcorn and I ate it one piece at a time and drank water right behind it. I looked like a squirrel trying to eat it, but it was delicious! I then went to Olive Garden and had their chicken & gnocchi soup and was able to eat that. As long as I don't attempt to bite into anything, I will be good. I am not craving any form of candy, coffee or tea..Which means, that I probably will not go back to the coffee or tea once this is done and I will cut back on candy. I am thinking of making pumpkin bread for work tomorrow. I can eat that... Have a great day all, Zimmeh
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11-23-2011, 09:23 AM
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#20 |
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Good morning healthy friends
Well, I have learned that even healthy snacks can be overdone. I picked up a bag of pistachios yesterday at the farmers market (forgot to put those on my list...also asparagus and a couple other things). Anyway...nuts are on my "yes" list. And these were unsalted, fresh and beautiful. I was nibbling away at them and suddenly...ACK...the bag is empty. Normally, I put snacks into a little bowl instead of eating right from the bag anymore, but I was distracted and simply forgot. This morning, my stomach is not impressed with me. On a happier note, the scale informs me this morning that I am the lightest I have been since I moved to Florida over a year ago. Yay!
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Hybrid Mode
