Eating Disorders ~

[dark_crystal]

Originally Posted by sylvie

~~~~
Also, day one of my Intuitive Eating program went well.. It's a 10 step program and Step One was "Reject the Diet Mentality" which is what i am working on this week.. It's a hard one to grasp for me, but i'm doing everything i am supposed to do & making some positive changes ... i had no idea how much i was thinking in terms of the Diet Mentality...

For me this has been the most important thing! It is so hard to know if you are doing it "right" though. I had to get completely out of the calorie-counting habit, and focus on making sure I am just watching the carbs and emphasizing plants. I focus on that and I feel like I am doing it but there is always that part of me that thinks "maybe I better sit down and make a plan" and a plan is too much like a diet to be a safe thing for me to consider