Preparing a monologue

deedarino · 03-11-2012, 03:26 PM

Memorization is repetition; the more ways you can find to stuff it in the better. Reading, listening, creating pictures...all the previous ideas are great!

Also work on stress reduction because once fight or flight kicks in, the memory suffers. Drink lots of water and practice deep breathing now. I found the best trick (from you tube) to help get the breaths just right: form your mouth into a circle as if you are going to whistle but more open. Breathe in and out that way. The air goes straight to the bottom of the lungs which will begin to reverse the stress reaction.

Break a Leg!!!

03-11-2012, 03:26 PM	#1
deedarino Member How Do You Identify?: Femme Preferred Pronoun?: Woman Relationship Status: In recovery. Join Date: Feb 2012 Location: Oregon Posts: 632 My Photo Gallery Thanks: 3,518 Thanked 1,955 Times in 496 Posts Rep Power: 21474850	Memorization is repetition; the more ways you can find to stuff it in the better. Reading, listening, creating pictures...all the previous ideas are great! Also work on stress reduction because once fight or flight kicks in, the memory suffers. Drink lots of water and practice deep breathing now. I found the best trick (from you tube) to help get the breaths just right: form your mouth into a circle as if you are going to whistle but more open. Breathe in and out that way. The air goes straight to the bottom of the lungs which will begin to reverse the stress reaction. Break a Leg!!! __________________ Squint your eyes and look closer. I'm not between you and your ambitions. I am a poster girl with no poster. I am thirty-two flavors and then some. And I'm beyond your peripheral vision, so you might want to turn your head~Ani I want to think again of dangerous and noble things; I want to be light and frolicsome; I want to be improbable, beautiful and afraid of nothing as if I had wings Mary Oliver