Healthy Weight Loss

[JoSchmooze]

Originally Posted by Medusa

Jack got me some prezzies tonight in support of my commitment to the gym:




New shoes! They're Asics: http://www.amazon.com/ASICS-Gel-Kaya...3070988&sr=8-3
I haven't had new tennis shoes in probably 10 years and Jack informed me that my olllllllldddd New Balance's had to go.

I also got weight lifting gloves, new socks, and head bands!

Kinda excited to have some new gear to help me reach my goal!!

I too, got new tennis shoes - Reebok cross trainers
this last week.....
I am going to ask my NP tomorrow if I am able
to drink the almond milk with the Walden Farms
chocolate syrup....

P.to the S....
I am getting hooked on broccoli and steamed cabbage....

Seems like there is going to be a lot "less" of us
at the Reunion.....
Jest saying......*grin*

[Zimmeh]

I am actually content with the weight I am at right now; which is about 165lbs..give or take a few pounds. I am very healthy and I really don't think I could be a 125lbs, which is what America says I should weigh...

I went and saw, The Hunger Games yesterday with a friend. Jennifer Lawrence, who plays Catness Everdeen, was called fat by Hollywood because she is of normal weight. To me, this is what makes young girls succumb to peer pressure and start having eating disorders. That statement pissed me off this morning when I heard it...

See you at the Reunion!

Zimmeh

Originally Posted by JoSchmooze

I too, got new tennis shoes - Reebok cross trainers
this last week.....
I am going to ask my NP tomorrow if I am able
to drink the almond milk with the Walden Farms
chocolate syrup....

P.to the S....
I am getting hooked on broccoli and steamed cabbage....

Seems like there is going to be a lot "less" of us
at the Reunion.....
Jest saying......*grin*

[JustJo]

Originally Posted by Zimmeh

I am actually content with the weight I am at right now; which is about 165lbs..give or take a few pounds. I am very healthy and I really don't think I could be a 125lbs, which is what America says I should weigh...

See you at the Reunion!

Zimmeh

Heck yes my friend...I think this is so important to know about ourselves. I think that as long as we are healthy and happy with ourselves, then that's all that matters.

By all the charts and tables I "should" weigh 135 to 145 lbs.

The smallest I've been as an adult (and before having my son) was 155....and it almost killed me to get there. I worked out several hours a day, lived on dry salad and broiled fish....and was miserable.

I'm all about good lab results on my diabetes, having the energy to do what I want to do, and feeling good about my body.

[Zimmeh]

Ditto..Yeah I have some cellulite on my hips, but there is nothing I can do about that. That is scar tissue from when I was hit by a car at 15...Have I ever let that stop me? Nope..I get up, go to work and still enjoy life..You looked good when I saw you last month..Keep up the good work!

Hugs,

Zimmeh

Originally Posted by JustJo

Heck yes my friend...I think this is so important to know about ourselves. I think that as long as we are healthy and happy with ourselves, then that's all that matters.

By all the charts and tables I "should" weigh 135 to 145 lbs.

The smallest I've been as an adult (and before having my son) was 155....and it almost killed me to get there. I worked out several hours a day, lived on dry salad and broiled fish....and was miserable.

I'm all about good lab results on my diabetes, having the energy to do what I want to do, and feeling good about my body.

[Scorp]

Tomorrow morning is my weigh-in day!!! Both exciting and a little concerned...

You should know by now how i get!

Wonder what the scale is gonna read as....

Woo hoo...we shall see!!!!

P.S. We are going to IHOP tonight for dinner...You know how I love breakfast for dinner and get the 2 x 2 x 2 and it's 10 points for all of that brekkie...

I LOVE IHOP!!!!! (gettin' all kid-like knowing we're going there tonight!!!) (clappy, clappy)

[Scuba]

Hey fellow losers This looks like a great thread. I'm on a mission right now to take off the pounds I gained when I quit smoking. I went from 150 (which is perfect for me) to a full 20 lbs more within a year and a half. I promised myself that I would try not to be too hard on myself as NOT smoking is a whole lot healthier than gaining that 20 lbs. However, I do need to watch my blood pressure (was on meds for a while) and I just find that I feel better when I am that magical 150.

Cutting back on my food intake and changing my diet really did nothing. I'm in my 40's now and my metabolism isn't what it use to be. I really had to make the point of getting exercise and that prospect just sucked. **laughing**

It's been a struggle to get to the gym. I just never feel motivated and, being new in town, miss having a workout buddy. I don't go that often at all anymore. What I did do was (I own an XBOX and the Kinect) buy the Your Fitness 2012 game along with some weights. I'll have to say it's the best investment I've made in a long time (50 bucks for the game and another 50 for the weights). I haven't stepped on the scale lately (working with weights can cause initial weight gain as the muscle begins to build) but after just 10 sessions I feel incredible. You answer a few questions about your lifestyle and what your goals are (get in shape, lose weight, build muscle etc) and it develops a program suited for you based on that information. There are no controllers to hang on to and you get audio and visual instruction on how to do the exercises properly. The game has set my workout schedule as 3 times a week for at least 30 minutes. I do plenty more than that just because I am having a good time.

Anyway, I can't really do processed foods, especially diet foods (Lean Cuisine etc...) because of the incredible amount of salt they pour into them just to make them taste good. That being said I could really use some tips on how to make good, quick meals that are low carb, low fat and higher protein. Right now I do cereal for breakfast, I pack a salad, fruit, veggies, yogurt and coconut water for lunch and to snack on. I don't have any good dinner ideas though and usually just end up eating a some fruit, making some toast or just a simple sandwich. This is getting old!

Anyway...I'll be back for motivation and to get caught up on the posts.!!

Scoobs

[Zimmeh]

I would suggest baking/grilling chicken breast and keeping it in the fridge. I use: fresh ground pepper, crushed red pepper, Mexican chile powder, garlic, dried onion, oregano and basil to season my food with. I don't like to cook with salt in any form...I have a history of heart disease on both sides of my family...So far, I have beat it just by watching what I eat. If you don't have time to cook; try making a pot of low sodium soup or chili. That will last a few days in fridge.

Good luck and I am thinking of picking up a Kinect for my roommate's birthday and a game...We both are health nuts and I would rather exercise in my apartment than at a gym..I don't handle bieng in a gym very well..I am self conscience of my body..

Have a great day,

Zimmeh

Originally Posted by Scuba

Hey fellow losers This looks like a great thread. I'm on a mission right now to take off the pounds I gained when I quit smoking. I went from 150 (which is perfect for me) to a full 20 lbs more within a year and a half. I promised myself that I would try not to be too hard on myself as NOT smoking is a whole lot healthier than gaining that 20 lbs. However, I do need to watch my blood pressure (was on meds for a while) and I just find that I feel better when I am that magical 150.

Cutting back on my food intake and changing my diet really did nothing. I'm in my 40's now and my metabolism isn't what it use to be. I really had to make the point of getting exercise and that prospect just sucked. **laughing**

It's been a struggle to get to the gym. I just never feel motivated and, being new in town, miss having a workout buddy. I don't go that often at all anymore. What I did do was (I own an XBOX and the Kinect) buy the Your Fitness 2012 game along with some weights. I'll have to say it's the best investment I've made in a long time (50 bucks for the game and another 50 for the weights). I haven't stepped on the scale lately (working with weights can cause initial weight gain as the muscle begins to build) but after just 10 sessions I feel incredible. You answer a few questions about your lifestyle and what your goals are (get in shape, lose weight, build muscle etc) and it develops a program suited for you based on that information. There are no controllers to hang on to and you get audio and visual instruction on how to do the exercises properly. The game has set my workout schedule as 3 times a week for at least 30 minutes. I do plenty more than that just because I am having a good time.

Anyway, I can't really do processed foods, especially diet foods (Lean Cuisine etc...) because of the incredible amount of salt they pour into them just to make them taste good. That being said I could really use some tips on how to make good, quick meals that are low carb, low fat and higher protein. Right now I do cereal for breakfast, I pack a salad, fruit, veggies, yogurt and coconut water for lunch and to snack on. I don't have any good dinner ideas though and usually just end up eating a some fruit, making some toast or just a simple sandwich. This is getting old!

Anyway...I'll be back for motivation and to get caught up on the posts.!!

Scoobs

[deedarino]

Originally Posted by Zimmeh

I don't handle bieng in a gym very well..I am self conscience of my body..
Zimmeh

This has kept me out of a gym for....ever. Not any more. I am taking a class that allows me to use all of the facilities at the college, at any time!! I can't wait. This next 3 months are going to be life changing, I can feel it.

Down another 4 lbs!!! I didn't expect this, I had a few rough days lately and didn't do so good. Damn kids brought over KFC :-( and I drank beer. Turns out, that the limited amount didn't slow anything down. YAY!

[Scuba]

Originally Posted by Zimmeh

Good luck and I am thinking of picking up a Kinect for my roommate's birthday and a game...We both are health nuts and I would rather exercise in my apartment than at a gym..I don't handle bieng in a gym very well..I am self conscience of my body..

Zimmeh

The Kinect may work very well for you then. It's fun, it challenges you and there are a plethora of work outs (some built for up to 4 players) and activities that include Dancing, Boxing, Yoga, Thai Chi. All of this in the comfort and convenience of your own home. I usually end an hour and a half workout in a complete pool of sweat.

[Thinker]

Originally Posted by Scuba

Hey fellow losers This looks like a great thread. I'm on a mission right now to take off the pounds I gained when I quit smoking. I went from 150 (which is perfect for me) to a full 20 lbs more within a year and a half. I promised myself that I would try not to be too hard on myself as NOT smoking is a whole lot healthier than gaining that 20 lbs. However, I do need to watch my blood pressure (was on meds for a while) and I just find that I feel better when I am that magical 150.

Cutting back on my food intake and changing my diet really did nothing. I'm in my 40's now and my metabolism isn't what it use to be. I really had to make the point of getting exercise and that prospect just sucked. **laughing**

It's been a struggle to get to the gym. I just never feel motivated and, being new in town, miss having a workout buddy. I don't go that often at all anymore. What I did do was (I own an XBOX and the Kinect) buy the Your Fitness 2012 game along with some weights. I'll have to say it's the best investment I've made in a long time (50 bucks for the game and another 50 for the weights). I haven't stepped on the scale lately (working with weights can cause initial weight gain as the muscle begins to build) but after just 10 sessions I feel incredible. You answer a few questions about your lifestyle and what your goals are (get in shape, lose weight, build muscle etc) and it develops a program suited for you based on that information. There are no controllers to hang on to and you get audio and visual instruction on how to do the exercises properly. The game has set my workout schedule as 3 times a week for at least 30 minutes. I do plenty more than that just because I am having a good time.

Anyway, I can't really do processed foods, especially diet foods (Lean Cuisine etc...) because of the incredible amount of salt they pour into them just to make them taste good. That being said I could really use some tips on how to make good, quick meals that are low carb, low fat and higher protein. Right now I do cereal for breakfast, I pack a salad, fruit, veggies, yogurt and coconut water for lunch and to snack on. I don't have any good dinner ideas though and usually just end up eating a some fruit, making some toast or just a simple sandwich. This is getting old!

Anyway...I'll be back for motivation and to get caught up on the posts.!!

Scoobs

Good to see you here, and congrats on quitting smoking!

You've come to the right place for helpful ideas. I'm one of those who eats the same ol' stuff over and over, so I'm of no use; but the others here are pretty damn phenomenal!!

Good luck, Scuba!