Healthy Weight Loss

Medusa · 04-09-2012, 07:53 PM

HOOOO-AHHHHHHH!!!

Just got back from the gym and feeling STOKED. I shredded my legs tonight and finally got that desired drippy sweat I have been wanting.

Warm up:
30 minutes on treadmill at 4 incline @ 2.8 mph
10 minutes on elliptical at 4 incline

Weights:
5 sets of 15 on squat press
5 sets of 10 on outer thigh press
4 sets of 10 on butterfly lift machine
5 sets of 15 on quad press
5 sets of 15 on calf press machine

I really felt strong tonight at the gym and ended up working out for almost 2 hours. I like to do a slow, steady pace and it seems to be working well. My legs are starting to look different.

The gym is addictive. I don't generally have any free time during the week but thanks to a new account schedule at work, I am now only pulling 50 hours a week instead of 65 - 75. That has freed up a TON of time so the fact that I am doing the gym means that I am really having to focus on "me" versus everything else.

It feels super decadent.

Like self-therapy.

I kinda love it.

I know that there will be days that I don't love it and don't want to work out but right now, I love it and that's all that matters.

04-09-2012, 07:53 PM	#1
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,677 Times in 7,831 Posts Rep Power: 10000026	*HOOOO-AHHHHHHH!!!* Just got back from the gym and feeling STOKED. I shredded my legs tonight and finally got that desired drippy sweat I have been wanting. Warm up: 30 minutes on treadmill at 4 incline @ 2.8 mph 10 minutes on elliptical at 4 incline Weights: 5 sets of 15 on squat press 5 sets of 10 on outer thigh press 4 sets of 10 on butterfly lift machine 5 sets of 15 on quad press 5 sets of 15 on calf press machine I really felt strong tonight at the gym and ended up working out for almost 2 hours. I like to do a slow, steady pace and it seems to be working well. My legs are starting to look different. The gym is addictive. I don't generally have any free time during the week but thanks to a new account schedule at work, I am now only pulling 50 hours a week instead of 65 - 75. That has freed up a TON of time so the fact that I am doing the gym means that I am really having to focus on "me" versus everything else. It feels super decadent. Like self-therapy. I kinda love it. I know that there will be days that I don't love it and don't want to work out but right now, I love it and that's all that matters. __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch