The Do You Work Out Zone

[sylvie]

feeling a big difference in how i am feeling these days..
i realized i can sit and wallow in my challenges in life, or i can use them to my advantage and allow them to shape me into a stronger & more confident being..

so, these last few days i've noticed an increase in energy..this is GOOD.
so i have many ways i can get off my ass and do something, regardless of the work shifts i work, etc..

So my work out goals for the next few days are:
- get to the gym tomorrow & friday.
- thursday, i work a split shift (7-10 & 130-7) so i will walk the 30 min way for each shift, that's 2 hours of walking right there.
- i will start a SparkPeople activity challenge (30 days) and follow through.
- i will try something 'new' at the gym either tomorrow or friday, whether a new machine or a new class or something..

Also, i dug out my Training to Run book again, and am reading up on everything i need to know to do this properly.. Gear, breathing, posture, intervals, all of it. And Monday i will start my program and do it safely, no rushing through it.. my goal is to run a Marathon once i complete this program..

i have all of the tools necessary, i have the friends willing to help & train and i have a spot in some running clubs once i am ready to join waiting for me..

How exciting is this!