The Do You Work Out Zone

bkisbutchenuff · 06-01-2012, 05:46 AM

I started working out in Feb. I love it and how it makes me feel....gives me energy....

A Plus

the femmes like my arms and legs. I have had more than one complement me on my arms and strength

Linus · 06-01-2012, 10:26 AM

I got a personal trainer so that when I'm home I do 3 x 1 hour workouts each week. In addition, she's good about helping me plan workouts for when on the road (my biggest challenge since being on the road can be draining and too easy to deliberately avoid. While I haven't lost a huge amount of weight, I've not gained any further weight and do feel more awake and energized after the workouts.

I'm hoping that when my busy June month is over, I can start some spinning (it'd be only for a couple of weeks before I head to San Jose for a week and then Maui for a week).

Rockinonahigh · 06-04-2012, 06:44 PM

I have been working out at home being I have several peices of equipment to use,today I maxed and exceeded what my goal was to be a fue days from now.I went to the gym for a fue days then got lots on my plate when my pup got sick(she is well over it).Now I am trying to catch up on doctors apps that I canseled as well as some other stuff I had to do.At the moment im dam sore and my knees feel a bit shaey from doing 100 rapid steps on my stair stepper,everything else I did I toped out in the 40's some where.I know tomorro will be a lot worse so I will just do lots of stretching to limber the old creaky body.I finaly weighed today I only gained 10 pounds so I am glad it wasnt any more,with what im doing with my work outs the ten I gained shoud be gone soon...I hope.

Morgan · 06-05-2012, 08:12 PM

I am feeling great, my metabolism is better, no stomach problems anymore, all around I am feeling wonderful. Today I had the best compliment ever, the fitness trainer, who I had worked with one day, told me that I was looking really good and lean....that means a lot to me, because at one point my body fat was over 32%. During Christmas I was so sick, at that point my digestive system was so messed up I almost needed surgery....
It is really remarkable what excercise and eating right can do for a person. I can still enjoy a snack every once in a while, don't get me wrong, I love chocholate and salty snacks. However, while I am working out, I do not crave those foods as much...and it is nice to be able to enjoy them every once in a while.

One day at a time....

sylvie · 06-07-2012, 10:39 AM

It feels great to be back at this after a 2 month break of feeling unmotivated.. i was rocking the running program, until i pulled the glute in my right leg... OUCH.. i love the runner's high... It feels amazing!

It's been a week of having my children put my socks and shoes on each day..
(they laugh at me saying they are getting a taste of what it's like when i'm really old..) Hell, i'm 39 & they already think i'm ancient, sheesh.

After some healing, i am finally back to walking again.. Went for a brisk walk last night with a friend at the Nature Park.. And went to the Gym for the first time in a week, and did the weights for upper body (since i'm not allowed for lower yet).. Not sure i'll be able to do the 5k on July 1st now, since i won't have had much training time.. May have to catch the next one.

Another week of healing to go..
Remember, ALWAYS stretch, stretch, stretch.. Especially after your workouts.. So important! Don't risk injury!

<< happy to be able to exercise again, finally!
Can't wait to get back to the Gym fulltime again!

bkisbutchenuff · 06-13-2012, 05:11 PM

So glad I have been working out...today would have killed me...I'm tired, but used my new strength several times today!

Tomorrow - visit my friend Gym!

Rockinonahigh · 06-16-2012, 09:35 AM

This morning I did a fair workout program,mostly upper body work,with a little ab work at the end.Last time I posted I had done a max workout that included 100 rapid steps on the stair steper,well some how I strained my left knee doing that,since then it has had a crunchy poping knee cap so only this far from then I am haveing way less problems with it but I havent done anymore stair steping either,just ten minits or so on the exersise bike.Lots of icy hot with ice pack chasers is helping a lot.

06-01-2012, 10:26 AM	#2
Linus The Planet's Technical Bubba How Do You Identify?: FTM Preferred Pronoun?: He/Him/Geek Relationship Status: Married to my forever! Join Date: Nov 2009 Location: Redondo Beach, CA Posts: 5,440 My Photo Gallery Thanks: 2,929 Thanked 10,726 Times in 3,172 Posts Rep Power: 21474858	I got a personal trainer so that when I'm home I do 3 x 1 hour workouts each week. In addition, she's good about helping me plan workouts for when on the road (my biggest challenge since being on the road can be draining and too easy to deliberately avoid. While I haven't lost a huge amount of weight, I've not gained any further weight and do feel more awake and energized after the workouts. I'm hoping that when my busy June month is over, I can start some spinning (it'd be only for a couple of weeks before I head to San Jose for a week and then Maui for a week). __________________ Personal Blog \|\| [] \|\| Cigar Blog "We become Human Doings instead of Human Beings." -- Ram Dass

06-05-2012, 08:12 PM	#4
Morgan Member How Do You Identify?: Butch Preferred Pronoun?: she, her, hy, hym, does not matter Relationship Status: I am enjoying life.... Tournaments Won: 1 Join Date: Aug 2011 Location: Arizona Posts: 643 My Photo Gallery Thanks: 1,753 Thanked 1,604 Times in 411 Posts Rep Power: 21474851	I am feeling great, my metabolism is better, no stomach problems anymore, all around I am feeling wonderful. Today I had the best compliment ever, the fitness trainer, who I had worked with one day, told me that I was looking really good and lean....that means a lot to me, because at one point my body fat was over 32%. During Christmas I was so sick, at that point my digestive system was so messed up I almost needed surgery.... It is really remarkable what excercise and eating right can do for a person. I can still enjoy a snack every once in a while, don't get me wrong, I love chocholate and salty snacks. However, while I am working out, I do not crave those foods as much...and it is nice to be able to enjoy them every once in a while. One day at a time.... __________________ “If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise.” Robert Fritz

06-07-2012, 10:39 AM	#5
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	It feels great to be back at this after a 2 month break of feeling unmotivated.. i was rocking the running program, until i pulled the glute in my right leg... OUCH.. i love the runner's high... It feels amazing! It's been a week of having my children put my socks and shoes on each day.. (they laugh at me saying they are getting a taste of what it's like when i'm really old..) Hell, i'm 39 & they already think i'm ancient, sheesh. After some healing, i am finally back to walking again.. Went for a brisk walk last night with a friend at the Nature Park.. And went to the Gym for the first time in a week, and did the weights for upper body (since i'm not allowed for lower yet).. Not sure i'll be able to do the 5k on July 1st now, since i won't have had much training time.. May have to catch the next one. Another week of healing to go.. Remember, ALWAYS stretch, stretch, stretch.. Especially after your workouts.. So important! Don't risk injury! << happy to be able to exercise again, finally! Can't wait to get back to the Gym fulltime again! __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney

06-01-2012, 05:46 AM	#1
bkisbutchenuff PPoA - Southern Gentle Butch How Do You Identify?: BOI/Butch/Daddy Preferred Pronoun?: she, her, he, him, handsome, Daddy Relationship Status: Single. 😉 Join Date: May 2011 Location: GA Posts: 2,398 My Photo Gallery Thanks: 14,071 Thanked 10,845 Times in 2,247 Posts Rep Power: 21474853	I started working out in Feb. I love it and how it makes me feel....gives me energy.... A Plus the femmes like my arms and legs. I have had more than one complement me on my arms and strength

06-04-2012, 06:44 PM	#3
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474857	I have been working out at home being I have several peices of equipment to use,today I maxed and exceeded what my goal was to be a fue days from now.I went to the gym for a fue days then got lots on my plate when my pup got sick(she is well over it).Now I am trying to catch up on doctors apps that I canseled as well as some other stuff I had to do.At the moment im dam sore and my knees feel a bit shaey from doing 100 rapid steps on my stair stepper,everything else I did I toped out in the 40's some where.I know tomorro will be a lot worse so I will just do lots of stretching to limber the old creaky body.I finaly weighed today I only gained 10 pounds so I am glad it wasnt any more,with what im doing with my work outs the ten I gained shoud be gone soon...I hope.

06-13-2012, 05:11 PM	#6
bkisbutchenuff PPoA - Southern Gentle Butch How Do You Identify?: BOI/Butch/Daddy Preferred Pronoun?: she, her, he, him, handsome, Daddy Relationship Status: Single. 😉 Join Date: May 2011 Location: GA Posts: 2,398 My Photo Gallery Thanks: 14,071 Thanked 10,845 Times in 2,247 Posts Rep Power: 21474853	So glad I have been working out...today would have killed me...I'm tired, but used my new strength several times today! Tomorrow - visit my friend Gym!

06-16-2012, 09:35 AM	#7
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474857	This morning I did a fair workout program,mostly upper body work,with a little ab work at the end.Last time I posted I had done a max workout that included 100 rapid steps on the stair steper,well some how I strained my left knee doing that,since then it has had a crunchy poping knee cap so only this far from then I am haveing way less problems with it but I havent done anymore stair steping either,just ten minits or so on the exersise bike.Lots of icy hot with ice pack chasers is helping a lot.