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06-16-2012, 07:33 PM
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#1 |
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Infamous Member
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Follow your heart; it knows things your mind cannot explain.  Join Date: Jan 2010
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We just got back yesterday from a fabulous 5 days in Key Largo...and my policy is, on vacation, that I eat whatever I feel like eating, drink whatever I feel like drinking, and move as much or as little as I feel like.
I had several strawberry daiquiris, a giant coke float, the yummiest Spanish omelet for breakfast (twice!) that I've ever eaten, a gigantic "knife and fork" cheeseburger that was as big as my head (and that I could only manage half of), mango sorbet, the most delicious chicken tostada ever....and more. I gained 1 pound....and have the best tan I've ever had in my life. I feel good...and I'll be back at Curves Monday morning. 
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06-16-2012, 08:44 PM
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#2 |
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makes no diffrence,I know who I am. Relationship Status:
single,maybe looking if the right person comes along. 
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Latley I have been dealing with an cranky left knee,for the last fue days it has been better and not poping and paining me as much.So I have been working out on the stuff I have on the paito snd sofar things have been ok even tho I still have a slight pop crunch going on im being careful.The pounds are starting to slowly come off as im trying to stay somewhere around 20 to thirty carbs a day but mostly I can do less than 20.Salads have become my main sorse of meals witht he exception of breakfast,I have to eat a good one or this wont work.I have really watched the night eating that got out of hand by keeping large posty notes in he kitchen to reinforce my mind when I get a drink of water in the middle of the night cause im half awake when I do the night eating.Late this afternoon I got really bord,I ended up seting up the aglity corse I have worked my older fur kid on so we had a refresher corse on the easy parts with the youngest fur kid following checking the stuff out to see if it is friend or foe.That still wasnt enough cause I had the aintsyness to be on the move some how ....so I did another round of working out doing diffrent exersises working a good sweat up in the process.
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06-16-2012, 09:26 PM
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#3 |
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... Join Date: May 2011
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our new lil chihuahua is keeping us exercising with her walks!
 LOL !now to start eating healthy again.. 
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06-16-2012, 10:46 PM
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#4 | |
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Quote:
Way to go!
I absolutely dread going home and standing on that scale after the 10 days here on assignment. Too much stress and too many choices..... Tomorrow, I owrk from the hotel room but I will take the time to go to the exercise room and do some work...... 
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Live your life in such a way that when your feet hit the floor in the morning, Satan shudders and says, "Oh God, he's up!" |
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06-20-2012, 05:37 AM
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#5 |
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Still trucking over here... now down 18.5 pounds since May 7th. Eating fresh food most of the time. Heavy in veggies and fruit. Eating several times a day for about 200 to 300 calories and then working out to burn about 200 calories (30 minutes a day on the bike)... going well so far!
This week I start focusing on calcium intake. I have sodium down to great levels unless we go out to eat dinner - and my other vitamins are pretty fantastic due to fresh fruits and veggies - so now I tackle the calcium hurdle. I've even bought milk. I don't like milk, but man is it a good source of calcium and vitamin D so yeah - I will deal with 4 - 8 ounces a day as needed. Hope everyone is having a great week so far!
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06-20-2012, 06:26 AM
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#6 | |
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Quote:
Silk Almond Milk has twice as much calcium....
Jest saying...
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Live your life in such a way that when your feet hit the floor in the morning, Satan shudders and says, "Oh God, he's up!" |
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06-20-2012, 07:09 AM
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#7 |
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Next time I go to the grocery store I'll check it out... how're the calories?
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06-20-2012, 07:10 AM
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#8 | |
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Quote:
I can't remember right off the top of my head,
but I think a tad less.....
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Live your life in such a way that when your feet hit the floor in the morning, Satan shudders and says, "Oh God, he's up!" |
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06-20-2012, 09:24 AM
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#9 | |
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I know the Soymilk one has 140 calories for an 8oz glass.
Zimmeh Quote:
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 "A loving heart is the truest wisdom"-Chinua Achebe  |
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06-20-2012, 09:26 AM
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#10 |
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Infamous Member
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I've noticed since I moved out of the negative apartment and got a long haired Chihuahua, who loves going for walks; I am starting to loose weight again and my ex sister-in-law noticed it on Sunday. I came home feeling like I was on cloud nine
Zimmeh
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"A loving heart is the truest wisdom"-Chinua Achebe |
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06-20-2012, 11:52 AM
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#11 | |
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Senior Member
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Quote:
I just looked it up -
there are 60 calories in a cup (8 0z). I like it with my protein shakes.....
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Live your life in such a way that when your feet hit the floor in the morning, Satan shudders and says, "Oh God, he's up!" |
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06-20-2012, 09:22 AM
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#12 | |
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I love their soymilk
Since I am having issues eating since I got my braces, I've been drinking a lot of milk, yogurt, rice, beans and thin bread until I go back on June 29th. Zimmeh Quote:
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"A loving heart is the truest wisdom"-Chinua Achebe |
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06-20-2012, 08:06 PM
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#13 | |
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Practically Lives Here
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Quote:
i love Almond Milk, 40 calories a cup ! i love the chocolate one too! |
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06-20-2012, 08:08 PM
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#14 |
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Practically Lives Here
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2 pounds up from 8 days in Atlanta/New Orleans... considering what i had that's not too bad, but i can say my skinny jeans were screaming at me when i put them on at the end of the trip!
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Hybrid Mode
