The Do You Work Out Zone

Kobi · 08-14-2012, 09:33 AM

Is anyone familiar with the KoKo fitness system? Is supposed to be a different kind of gym with personalized, computer programmed regimes designed to increased lean muscle in a mere 30 minutes a day.

NJFemmie · 08-14-2012, 10:16 AM

I've got a few machines down in the basement - mostly cardio, but I also do resistance band training. I am thinking about stepping it up a notch and hitting the gym for more serious weight training and muscle sculpture. I used to be a powerhouse back in the day, would like to get a fraction of that back if I could

08-14-2012, 09:33 AM	#1
Kobi Infamous Member How Do You Identify?: Biological female. Lesbian. Relationship Status: Happy Join Date: Feb 2010 Location: Hanging out in the Atlantic. Posts: 9,234 My Photo Gallery Thanks: 9,840 Thanked 34,611 Times in 7,637 Posts Rep Power: 21474860	Is anyone familiar with the KoKo fitness system? Is supposed to be a different kind of gym with personalized, computer programmed regimes designed to increased lean muscle in a mere 30 minutes a day. __________________

08-14-2012, 10:16 AM	#2
NJFemmie Senior Member How Do You Identify?: The original lime-twisted femme Preferred Pronoun?: I answer to most things, especially lesbian. Relationship Status: Still loving my Mare ;) Join Date: Nov 2009 Location: New Jersey Posts: 4,683 My Photo Gallery Thanks: 1,343 Thanked 11,420 Times in 2,977 Posts Rep Power: 21474856	I've got a few machines down in the basement - mostly cardio, but I also do resistance band training. I am thinking about stepping it up a notch and hitting the gym for more serious weight training and muscle sculpture. I used to be a powerhouse back in the day, would like to get a fraction of that back if I could __________________