Healthy Weight Loss

starryeyes · 09-04-2012, 03:06 PM

Quote:

Originally Posted by Nerdboi

It's ok to splurge once in awhile .3 isn't bad. You will lose it in a flash. The more you worry about gaining or losing weight the more it will become an issue just make it a part of your life. Wow I sound like a motivational speaker lol.

Thanks!! :-D

Nerdboi · 09-04-2012, 03:09 PM

Quote:

Originally Posted by starryeyes

Thanks!! :-D

Oh and didn't you say you like dancing? Well that's a great weight loss activity :0. You and Justin should do the Tango or something...jk

.

Leigh · 09-07-2012, 12:12 PM

Got in a good workout today, weighed myself & apparently it says I've gained a couple pounds this week but I think its just me gaining muscle

Had a small personal victory last night - instead of having chips/cookies/chocolate etc for snack last night I had a bowl of baby carrots & a greek yogurt veggie dip yummyyyyyyy

SUCCESS!

Its small but gotta start somewhere

Leigh · 09-10-2012, 11:22 AM

Had my first workout for the week and it felt good; the scale says I've lost 2 lbs *YAY*

Its the small successes that mean the most, and for me that was a victory in itself

LadyRain · 09-14-2012, 07:43 PM

I am tired of thinking about food, calories and the scale. I have lost 23lbs. I worked ALL SUMMER for this. Can't say I want junk food or processed food, but I sure am sick of it. now what?

SingularNYCFemme · 09-14-2012, 09:06 PM

Quote:

Originally Posted by LadyRain

I am tired of thinking about food, calories and the scale. I have lost 23lbs. I worked ALL SUMMER for this. Can't say I want junk food or processed food, but I sure am sick of it. now what?

Enjoy where you're at, pat yourself on the back for a great accomplishment, and eat what you want since it isn't junk food or processed food. Then keep on keeping on!

*Anya* · 09-22-2012, 08:26 AM

Miss this thread and I miss Jo!

Walking lots more at my new job. Very tiring but helping to lose weight. Had a harder time eating healthfully at the job this week.

They served lunch the first 4 days and none of it was what I would ordinarily eat. I was having to do things like pick the chicken out of a chicken fettuccine! Yuck.

It will be good to get back to bringing my own lunch.

I have lost 13 pounds in the last 2 months.

There is a gym a few doors down from my building and they do have a discount for employees. I might look into joining as I can tell I will need some additional stamina for this job.

Hope everyone is doing well, even if you are not posting.

09-07-2012, 12:12 PM	#3
Leigh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: She, Her, etc Relationship Status: Single Join Date: Nov 2009 Location: Canada Posts: 7,767 My Photo Gallery Thanks: 9,029 Thanked 13,024 Times in 4,784 Posts Rep Power: 21474860	Got in a good workout today, weighed myself & apparently it says I've gained a couple pounds this week but I think its just me gaining muscle Had a small personal victory last night - instead of having chips/cookies/chocolate etc for snack last night I had a bowl of baby carrots & a greek yogurt veggie dip yummyyyyyyy SUCCESS! Its small but gotta start somewhere __________________ "When you fall off the wagon ... clutch the sides of it until you get a better grip!"

09-10-2012, 11:22 AM	#4
Leigh Infamous Member How Do You Identify?: Femme Preferred Pronoun?: She, Her, etc Relationship Status: Single Join Date: Nov 2009 Location: Canada Posts: 7,767 My Photo Gallery Thanks: 9,029 Thanked 13,024 Times in 4,784 Posts Rep Power: 21474860	Had my first workout for the week and it felt good; the scale says I've lost 2 lbs YAY Its the small successes that mean the most, and for me that was a victory in itself __________________ "When you fall off the wagon ... clutch the sides of it until you get a better grip!"

09-14-2012, 07:43 PM	#5
LadyRain Member How Do You Identify?: StoneFemme Preferred Pronoun?: Hey You.!! Relationship Status: very stuck... Join Date: Nov 2009 Location: new england Posts: 180 My Photo Gallery Thanks: 45 Thanked 312 Times in 128 Posts Rep Power: 3554044	I am tired of thinking about food, calories and the scale. I have lost 23lbs. I worked ALL SUMMER for this. Can't say I want junk food or processed food, but I sure am sick of it. now what? __________________ TBI Survivor

09-22-2012, 08:26 AM	#7
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,444 Times in 7,285 Posts Rep Power: 21474858	Miss this thread and I miss Jo! Walking lots more at my new job. Very tiring but helping to lose weight. Had a harder time eating healthfully at the job this week. They served lunch the first 4 days and none of it was what I would ordinarily eat. I was having to do things like pick the chicken out of a chicken fettuccine! Yuck. It will be good to get back to bringing my own lunch. I have lost 13 pounds in the last 2 months. There is a gym a few doors down from my building and they do have a discount for employees. I might look into joining as I can tell I will need some additional stamina for this job. Hope everyone is doing well, even if you are not posting. __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner