The Planet's Sangha: Buddhist discussions, thought, etc.

[jac]

Originally Posted by Femminator

Does anyone else here engage in moving meditation? I have found that when I run, I meditate with much more focus than I do when I sit. My wife and children have even noticed that after I run, I am so much more at peace and focused than before. I have found it to be a great way for me to meditate.

I tend to do a walking meditation when I have my mind set for that. Thich Nhat Hanh speaks of walking meditations. And I will apologize early if this has been mentioned already. I haven't taken the time to read through the thread just yet, but I will.