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#1 |
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Well, I gained 12 lbs on vacation.
12 lbs of vodka, reunion cake, guacamole, and sweet potatoes. Lol. 12 lbs that will be gone in a week. YAY for kick ass workouts! |
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#2 |
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After allowing lesser important things to derail me, my focus has been returned to my health. (Mostly due to a kick in the *blank* from some blood test results.)
In the last month I have changed what fuels I place in my body and have started back to the gym. Results: I feel so much better and I have shaved off 8 pounds. I believe my focus and commitment to be much stronger now. Health: Here I come!!!
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I am very spoiled! What we think about and thank about, we bring about! Today I will treat my body with love and respect.
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#3 |
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Weighed this morning...already 5 lbs gone since Friday.....this is what happens! I lose the first 10 lbs quickly and then come to an almost stand still for several Weeks. Luckily over the last 125 lbs I've learned that or else it would probably piss me off!
I love that we can share these things with each other |
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#4 | |
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I gained 7 lbs over reunion - probably because
I didn't eat any of the cake! But then getting sick when I got home helped to get rid of about 5 lbs..... I have to wait until I get back home again to Al the Russian for my "kickass" workouts... ![]()
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#5 |
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Is it true the scale may show a weight gain the day after a workout? I was told the muscles retain fluid after working out.
Not that it will change my working out. I just like to verify what I have been told. Thanks!
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I am very spoiled! What we think about and thank about, we bring about! Today I will treat my body with love and respect.
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#6 | |
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I got a little "obsessed" with the scale a couple of years ago and would weight myself immediately before and after my workouts as well as later in the day (I did morning workouts). My lowest weight would be immediately after a workout and before eating because of the water I lost through sweat, so I'm not sure if the muscles retain more water than normal after working out. It seems logical though. |
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#7 |
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With my new job being at a place where I stand alot, that & working out I hope will help me to lose weight
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