Healthy Weight Loss

Andrea · 10-16-2012, 07:52 AM

Yesterday was one of those days I could have allowed myself to eat for comfort. Or I could have chosen to give up my new healthy ways because what's the use anyway....

I am refusing to allow this bump in my road to dictate my health. I will push on. What I could use is an AMEN from my support team.

I have set the Presidential Debate up to record so I can go to the gym tonight without concern about missing it. And we have fish tacos planned for dinner so there is no chance we will succumb to the hungrys and grab processed foods to eat.

Gráinne · 10-16-2012, 11:09 AM

This morning was one of those times in which I'm so efficient, I scare myself. We were all out the door early, with the result that I could go to the early Zumba class at my gym

.

Zumba is a dance workout based on Latin, African and Caribbean beats. Believe me, it's a whole-body workout. I think I lost my booty bone and shimmy muscles long ago, and everything else hasn't moved like that in years. It's probably illegal for a bunch of middle-aged women to move like that, shhhh!

This time I'm focusing on movement that I enjoy, not something to push myself through to reshape this or that part, or to lose weight. If I'm exercising for any of those reasons, I won't keep it up. However, allow my mind to go to naughty and come up with ideas on applying Zumba to more intimate moments, and it's "What time is class tomorrow evening?" :lol:. Hey, whatever works!

The best thing about my movement movement (ha!) is that I don't feel like eating junk after I've done all that work. It's already helped my mood a lot.

10-16-2012, 07:52 AM	#1
Andrea Senior Member How Do You Identify?: Mature Femme Preferred Pronoun?: Her/She Relationship Status: I heart Rene Join Date: Dec 2009 Location: California Posts: 3,755 My Photo Gallery Thanks: 15,427 Thanked 14,931 Times in 3,022 Posts Rep Power: 21474850	Yesterday was one of those days I could have allowed myself to eat for comfort. Or I could have chosen to give up my new healthy ways because what's the use anyway.... I am refusing to allow this bump in my road to dictate my health. I will push on. What I could use is an AMEN from my support team. I have set the Presidential Debate up to record so I can go to the gym tonight without concern about missing it. And we have fish tacos planned for dinner so there is no chance we will succumb to the hungrys and grab processed foods to eat. __________________ I am very spoiled! What we think about and thank about, we bring about! Today I will treat my body with love and respect.

10-16-2012, 11:09 AM	#2
Gráinne Senior Member How Do You Identify?: Neither, nada, out of the box Preferred Pronoun?: My name always works Relationship Status: Happy whatever happens Join Date: Dec 2010 Location: Little Rock Posts: 1,864 My Photo Gallery Thanks: 2,117 Thanked 7,388 Times in 1,457 Posts Rep Power: 21474852	This morning was one of those times in which I'm so efficient, I scare myself. We were all out the door early, with the result that I could go to the early Zumba class at my gym . Zumba is a dance workout based on Latin, African and Caribbean beats. Believe me, it's a whole-body workout. I think I lost my booty bone and shimmy muscles long ago, and everything else hasn't moved like that in years. It's probably illegal for a bunch of middle-aged women to move like that, shhhh! This time I'm focusing on movement that I enjoy, not something to push myself through to reshape this or that part, or to lose weight. If I'm exercising for any of those reasons, I won't keep it up. However, allow my mind to go to naughty and come up with ideas on applying Zumba to more intimate moments, and it's "What time is class tomorrow evening?" :lol:. Hey, whatever works! The best thing about my movement movement (ha!) is that I don't feel like eating junk after I've done all that work. It's already helped my mood a lot. __________________ The odds of going to the store for a loaf of bread and coming out with only a loaf of bread are three billion to one. ~Erma Bombeck