Healthy Weight Loss

[JustJo]

Hey sylvie (and my fellow healthies)....I so hear you.

I've been struggling for the last 6 weeks or so to stick with my working out schedule and only hitting it about half the time. I've also been struggling with eating and am snacking on unhealthy stuff too much and drinking diet soda, which I know sets me up for all kinds of bad cravings.

I know it's emotional. I know I'll get past it.

But, right now, it's frustrating and discouraging as hell.

I haven't gained, but I haven't lost more either....and I'm in that "trying to make the changes to get back on track without beating myself up" place.

[sylvie]

Originally Posted by JustJo

Hey sylvie (and my fellow healthies)....I so hear you.

I've been struggling for the last 6 weeks or so to stick with my working out schedule and only hitting it about half the time. I've also been struggling with eating and am snacking on unhealthy stuff too much and drinking diet soda, which I know sets me up for all kinds of bad cravings.

I know it's emotional. I know I'll get past it.

But, right now, it's frustrating and discouraging as hell.

I haven't gained, but I haven't lost more either....and I'm in that "trying to make the changes to get back on track without beating myself up" place.

You hit the nail on the head for me, it's exactly how i'm feeling..
It's the portioning and the allowing foods i shouldn't have and it really changes your mindset completely, and felt myself sinking more everyday.
It's hard, it's frustrating & it's discouraging for sure - i get really stuck on the "beating myself up" and when i get in that mindframe it's so hard to snap myself out of it..

You will get passed it! And i think the very fact that we're here, posting is a step in the right direction! i've been making some much better choices these last few weeks, but the struggle is still there, i'm determined..

One day at a time - or in my case, i always say one step at a time.
When emotions run high -- my immediate thought is food.
So portioning, measuring, and keeping the bad foods out of my house, period.
And new recipes, to spice up my mealtimes..i am so bored of food these days.

Something else i discovered - i tend to think i am hungry when i am really thirsty.. Strange?

Anyway, i am really thankful for this thread, having here to turn to when it gets challenging...i'm really grateful for you all!