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Old 11-08-2012, 03:00 PM   #1
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lol, this has kinda become more of a blog than a place to put my writing - but I havent been inspired to write much in a long long time, so I would just be recycling old stuff here and I dont want to do that.

That being said, here's another blog entry about my weight loss efforts. lol

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I got kinda tired of omelets because I was eating too many of them - like 2-3 a day - I got burned out! But today I felt like an omelet so I made my self one with cheese, mushrooms, orange pepper (thought I'd step away from the green for a minute), and tomatoes - and, of course, I paired it with half of an apple, but got Gala this time and it was such a juicy and sweet apple - so good!

Anyway, I had been slipping over the past week - instead of taking in an average of 1700 or so cals a day, I was taking in more like 2100 cals a day - which is still below my 2500 max, but above the 2000 I was trying to stick to or under in order to continue to lose weight.

Because I thought about it today and this might be too ambitious, but if I can continue on this path of 10 lbs a month, I would ht 200 lbs by my birthday ....

It would mean being more diligent about not slipping, but I might be able to do it -- unless these last 20 lbs were a fluke and I will either gain it all back over time or my losses will taper off to 2-3 lbs a month instead of 8-10. I guess we'll see by the end of Nov!
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Old 11-08-2012, 08:20 PM   #2
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Galas are good, but you should try a honeycrisp or a sweetie. Super juicy and yummy sweet. Totally worth the cost.
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Old 11-08-2012, 08:24 PM   #3
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I'll look for those the next time I'm at the store - thanks.
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Old 11-08-2012, 10:07 PM   #4
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My baby FMD, Sally loves when I say her name in a kind of sing-song way:

"SallyBear! SallyBear! Who's my SallyBear?" lol

Also in this vid:
Zeke, my 10yo Boxer/Pit - the red & white dog
Jack, my 3yo FMD - the black/white dog w/o big black splotches on his back
Max, my little old man, an alley dog from Taiwan who's about 8+yo - the little brown dog

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Old 11-09-2012, 08:41 AM   #5
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I love your writing, this thread is great, it's like a little glimpse of Parker! Thanks for writing!
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Old 11-09-2012, 08:51 PM   #6
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Just a little something I thought important enough to share.

Honoring Those Who Served: 11 Ways to Celebrate Veterans Day

Posted by Elisa Essner


Veterans Day is almost upon us.

It’s the one day set aside each November to honor those who have served and continue to serve our nation. The holiday also offers a great opportunity to teach civilians about the sacrifice service members and their families make year-round. How do you plan to celebrate this year? Here are some ideas for activities to try at home, school and work.

Civilians can find multiple ways to honor veterans in their lives and communities.
Before you get started, you might want to brush up with this brief history of the holiday.

At home
  • Wear a red poppy or yellow ribbon to show support for veteran and active duty service members.
  • Organize a care-package packing party. Check out these tips and ideas for putting together a great care package. If you don’t know someone currently stationed overseas, contact a nearby base or an organization like Blue Star Moms to identify troops in need.
  • Visit a veterans’ hospital. Chatting with elderly or injured veterans is a great way to brighten their day, plus you’re likely to hear some highly fascinating stories about their time in the service.
  • Get creative. Check out this article for some patriotic craft ideas. For young children, a fun project is a great way to start teaching about the holiday and its importance.

At school
  • Encourage your child’s teacher to develop a Veterans Day lesson plan. A timeline or short writing project is a great way for students to learn about the holiday’s history. This article offers a few other educational ideas.
  • Invite a veteran — a parent, grandparent or faculty member, perhaps — to speak to students about what it’s like to be in the military. Don’t know any veterans to invite? Contact your local VA; their Public Affairs Officer will likely be able to identify a good guest speaker. There are many veterans who work at VA facilities and would be happy to be to speak to students.

At work
  • Take time out of the day to acknowledge veterans in your workplace. Consider an office-wide coffee break featuring these remembrance poppy cookies or a yellow ribbon cake. You just need your favorite cake mix, yellow frosting and a ribbon pan. During the event, make sure to recognize each veteran employee. (Plan ahead to make sure you don’t miss anyone.)

Find an event in your community
  • Want to find a local Veterans Day event? Many communities hold parades and vigils. Contact your local VA for more information.

Honor veterans year-round

Posted by Elisa Essner
elisa.essner@veteransunited.com
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Old 11-10-2012, 10:16 AM   #7
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So I've been eating this Yoplait yogurt light with all of these dessert flavors .... they make a nice snack but also a pretty good dessert.

Red velvet cake = awesome
Boston cream pie = awesome
Apple turnover = awesome
Key lime pie = awesome
Banana cream pie = good
Strawberry shortcake = good
Orange creme = good
Raspberry cheesecake = good
Lemon cream pie = a little too tart
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