Healthy Weight Loss

[Sun]

Originally Posted by Sachita

I've been so bad this past week. I'll need to get back on track.

Some unsolicited advice, do not be so hard on yourself.

Just be good to yourself! Tomorrow is a new day.

I am so over carbed right now so trust me, I am taking my own advice

[yotlyolqualli]

I want to encourage all of you to keep going! It's important to never give up, even when you screw up. Every morning is a new day, a clean slate and a chance to be good to yourself and to your body!

I find that if I deny myself something I absolutely love, when I finally give into the craving (and doing so is inevitable for me) I over indulge to the point of gaining a few pounds. So, I've learned not to deny myself food I love. In doing so, I can stop with one reece's pnut butter cup, instead of two or three for three or four days lol!

Also, I fell into a trap (for me) of high protein, low to no carbs. Sure, I lost weight for a bit, but then I also started noticing my energy levels waning, to the point of having to drag my sorry butt out of bed in the morning. Our bodies absolutely need carbs to function...for energy. My body needs extra protein and extra iron (things I lack drastically because of gastric bypass) so finding a happy middle ground of carbs and protein, has been a delicate dance, but one I'm becoming pretty good at! My energy levels are picking up again and my craving for raw meat (not kidding... though I don't indulge... but it is a prime sympton of extrememly low iron and protein, I am told) has been neutralized and while I still crave red meat, I crave it cooked lol!

Anyway, as for the holidays... I always factor in "holiday calories" when I approach them, so I am not disappointed in myself and start a dangerous self defeating cycle. I accept that Thanksgiving and Christmas are going to bring lots of sweets into my life, so I don't ever set myself up by expecting to lose weight for that 6 weeks and I don't cry if I gain a few pounds. Come January, I quickly lose anything I gain and I can easily get right back on track. Again, I find that if I deny myself those treats, when I do cave in, I cave in badly. Better a piece or two of pumpkin pie occassionally, or a cookie or two.. than the whole damned pie and a dozen or so cookies...lol.

You all keep up the good work and have a fantastic, healthy and delicious Holiday!!

Happy Thanksgiving!
Lissa

[lusciouskiwi]

I was wondering if anyone has a simple, low-calorie way of preparing shrimp? The small ones are quite cheap here and I can easily buy them.

Thanks

[firegal]

Holidays are tough, i,m gonna try extra hard to behave...or should i say not eat like its a holiday feast!

[Angeltoes]

Originally Posted by firegal

sorry your sad,if you want need to talk i,m kinda around...not a pick up line your too young for me...i,m a great freind! Holidays are tough.

Whoops what was I thinking...I posted that in the wrong thread! Age is just a number IMO. Thanks so much, I know you're a great friend.

[sylvie]

Hi Healthies ♥

Today is day one of operation "off hiney"..
Ridiculous how much more energetic i feel once i have gotten myself out there exercising.. And my eating has been on target too.

my daughter & i just got home from a walk around the lake.
We gabbled, took pictures and i really loved getting that time with her.
And this is one foot in the right direction for getting back on track.

i CAN do this!

PS - lusciouskiwi i love shrimp in my salads, it's yummy!
But i would love some healthy shrimp recipes as well if anyone has any.

[Gemme]

Yield: 4 servings (serving size: 4 1/2 ounces shrimp and about 3/4 cup corn mixture).

Calories: 342
Calories from fat: 25%
Fat: 9.6g
Saturated fat: 1.5g
Monounsaturated fat: 4.8g
Polyunsaturated fat: 2.2g
Protein: 37.9g
Carbohydrate: 28g
Fiber: 3.7g
Cholesterol: 259mg
Iron: 5.3mg
Sodium: 569mg
Calcium: 114mg

Ingredients

2 teaspoons chili powder
1 teaspoon ancho chile powder
1/4 teaspoon chipotle chile powder
1/2 teaspoon salt, divided
1 1/2 pounds peeled and deveined large shrimp
5 teaspoons olive oil, divided
1/2 cup chopped onion
1/2 cup chopped red bell pepper
2 teaspoons bottled minced garlic
2 teaspoons bottled minced ginger
1 (10-ounce) package frozen whole-kernel corn
1 1/2 tablespoons cider vinegar
1/2 cup chopped green onions

Preparation

Combine 2 teaspoons sugar, chili powder, chile powders, and 1/4 teaspoon salt in a shallow dish. Add shrimp to spice mixture; toss well to coat.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 1/2 cup onion, bell pepper, garlic, and ginger to pan; sauté 3 minutes. Add remaining 1 1/2 teaspoons sugar and corn to pan; cook 3 minutes, stirring occasionally. Stir in vinegar; cook 30 seconds. Transfer corn mixture to a bowl; stir in remaining 1/4 teaspoon salt and 1/2 cup green onions.

Wipe pan with a paper towel. Heat remaining 2 teaspoons oil in pan over medium-high heat. Add shrimp to pan; sauté 3 minutes or until done, turning once. Serve with corn mixture.

[Gemme]

I got the above recipe from Cooking Light. I've had a similar dish that was really good, so that's why I chose that one to post.

However, if you go HERE you will find about 20 more quick and healthy shrimp recipes. There's even a dish with grits! Click on the name of the dish to link to the recipe.

[foxyshaman]

Well I certainly have been away for a very long time. I have craved the support of this community that is for sure.

I have maintained my weight loss, and changed my body shape considerably. I have not lost any real weight for the last six months, but I have lost inches. I am back on track of counting my points for WW. I will head for a weigh in two weeks. I think I *need* to work up to it.

I am having great success with maintaining my gym routine. Sometimes, if I am really devoted, I work out seven times a week. I do have to admit that I consider yoga a workout. Especially gay yoga... I swear that guy is interested in only kicking my ass. The class has changed from a small class to one of young bucks. I blame the young bucks for him kicking our asses. But I usually can kick their asses!!!

Anyway, I intend to stick around more.

is not how I want to be anymore!!

[sylvie]

YaaaaaaaaaaaaaaaaaaaaY!
so proud of you & SO happy to see you back around..
Missed you & your updates!!

Originally Posted by foxyshaman

Well I certainly have been away for a very long time. I have craved the support of this community that is for sure.

I have maintained my weight loss, and changed my body shape considerably. I have not lost any real weight for the last six months, but I have lost inches. I am back on track of counting my points for WW. I will head for a weigh in two weeks. I think I *need* to work up to it.

I am having great success with maintaining my gym routine. Sometimes, if I am really devoted, I work out seven times a week. I do have to admit that I consider yoga a workout. Especially gay yoga... I swear that guy is interested in only kicking my ass. The class has changed from a small class to one of young bucks. I blame the young bucks for him kicking our asses. But I usually can kick their asses!!!

Anyway, I intend to stick around more.

is not how I want to be anymore!!

[sylvie]

Today is day two, and woke up feeling ready to take on my busy day.
Studying for Medical Terminology today, and i write the test later.
So i am fitting in a work out this morning here at home.


Elliptical - aiming for 20 mins.
Treadmill - aiming for 20 mins.
And then some sit-ups, squats & some lunges..

Yesterday i stayed completely ON track, balanced meals all portioned..
i had a few moments where i wanted to stress eat, but i didn't..
Having a day of complete abstinence, measured portions and a brisk workout feels great and set me up nicely to take on day two! i'm feeling good about it!

Happy Hump Day Healthies! ♥
Thank you all for the awesome shrimp ideas & recipes.
Love me some shrimp ..Yum.

[Sachita]

Originally Posted by Sun

Some unsolicited advice, do not be so hard on yourself.

Just be good to yourself! Tomorrow is a new day.

I am so over carbed right now so trust me, I am taking my own advice

Oh I'm not hard on myself any more. My main agenda is my health and being strong enough to do the things I really want to do. I'm totally fine with my big round ass and chunky thighs. I just like to keep my weight down for health reason and watch my sugar.

I spent most of my life beating myself and trying to be good enough. Those days are fucking over. I notice that the happier I am, the more baggage I let go of the weight comes off and I feel lighter.

[girl_dee]

It's very true, i know at the hardest time of my life is when i weighed the most.

it's always when i weighed the less.

Emotional status does affect our weight issues tremendously.

Letting go is always a good thing.

i'm limited on activity right now but i try to do what i can. Even if it's doing doggie yard clean up or walking around to the barn and back. i feel like i gotta keep moving.


this morning i had two VERY fresh eggs (like 15 min from the hen!) and one piece of breakfast sausage, topped with Goats Milk Cheese, i love it when it's melted

and an amazing cup of Mountain Blend from the Keurig.

Now for my vitamins!

[Sun]

Originally Posted by Sachita

Oh I'm not hard on myself any more. My main agenda is my health and being strong enough to do the things I really want to do. I'm totally fine with my big round ass and chunky thighs. I just like to keep my weight down for health reason and watch my sugar.

I spent most of my life beating myself and trying to be good enough. Those days are fucking over. I notice that the happier I am, the more baggage I let go of the weight comes off and I feel lighter.

I hear you. I was real hard on myself for years because I would yo-yo with weight. Now quite frankly, I don't give a fuck what I weigh I care about how I feel and I feel sexy. The end. If I eat crap or too many carbs, I pay for it because I dont feel well, so I get back on track. There are certain things that are total sabotage to my feeling good with food so I avoid them. Its very mental now.

Bottom line is my body is strong, when I work I often get slammed busy and have to keep up with guys who are linebacker types. We have to program our focus to work hard for 8-16 hours, lift things that most people would not touch, endure extreme temps high and low, and just get slammed. Everyone is expected to keep up just as an athlete is expected to keep up. So there it only makes sense to eat well and prepare for that type of a workout. Where I slack is when I am exhausted and crave carbs. Knowing this will be a lifelong challenge makes it easier on me mentally. Having fresh vegetables, nuts, dried fruit on hand to snack on takes the edge off if I see myself heading toward a bagel when I should really be eating a lean protein and some vegetables. Live and learn.

[ruffryder]

Hello healthies! Hope ya'll survived Thanksgiving and enjoyed your meals!

I ate more than usual. And I said, "hey, Thanksgiving only comes once a year!" hehe. Thanks to our friends and all the food they provided. I ate a lot of veggies too!

enjoy your weekend and leftovers everyone! I won't be stepping on the scale for awhile. heh.

[girl_dee]

Well being on low carb plan i have to learn to like things like turkey, it's never been something i like, at all. But i had some today (we did Thanksgiving today) and some cauliflower with salad. i had ONE bite of Syr's delicious stuffing.. and skipped the pie.

So i survived it!

i'm hoping to be down into the next 10 pound increment on Tuesday.

[girl_dee]

Hello healthy ones!

Well today is my weigh in and i am down 1.5 pounds. Total of 9 pounds since i started 3 weeks ago cutting out ALL processed foods and refined carbs.

No exercise.

i am a happy girl, about 10 more to go and i'll be about where i want to be.

Just munched on cucumber and cream cheese. Yummy!

[rockstar lover]

A few weeks ago I set a goal for myself...lose the last 25 lbs by the time I turn 35 years old. So far I'm down 8 lbs

[Sachita]

I love fitting into jeans I haven't worn in a while. I mostly wear sweat pants this time of year and my clothes loose. But I was going through old clothes trying to find stuff to wear and BAM! They went right on!

I'm having a hard time juicing when its chilly out. I'm still doing it but not as much. I'm looking for comfort recipes that use a lot of veggies, spices, no grains. I took cubed lamb, cooked it in ghee, added lots of curry type spices, coconut cream, keffir lime, mushrooms and then emptied a few packs of organic mixed veggies. It was really good and the sauce full of flavor. If anyone has any recipes for filling foods using small amounts of meat but huge amounts of veggies will you send them to me?

Someone told me yesterday that coffee increases cortiosol levels and if you stopped drinking coffee you'd drop weight. I majorly cut back and noticed all kinds of differences but damn do I miss coffee.